Moroccan Slow-Cooked Lamb

Gluten Free
Dairy Free
Health score
41%
Moroccan Slow-Cooked Lamb
45 min.
6
402kcal

Suggestions


Discover the rich and aromatic flavors of Moroccan cuisine with this delightful Slow-Cooked Lamb recipe. Ideal for any meal, whether it's a cozy lunch or a festive dinner, this dish is sure to impress your family and friends.

One of the standout features of this recipe is its marriage of spices and textures. The combination of tender lamb, sweet dried apricots, and hearty garbanzo beans creates a satisfying and hearty main course. Each bite is infused with a fragrant mix of cumin, coriander, and fennel, offering a sensory journey that transports you straight to the bustling markets of Morocco.

For those seeking healthy meal options, this dish is both gluten-free and dairy-free, making it perfect for various dietary preferences. With a calorie count of just 402 per serving, you can indulge without the guilt. The slow cooking method allows the flavors to meld beautifully, resulting in tender lamb that practically falls apart and a sauce with a velvety consistency that coats each ingredient deliciously.

Whether you're hosting a dinner party or simply want to enjoy a comforting meal at home, this Moroccan Slow-Cooked Lamb is a versatile choice that is sure to satisfy. Don't forget to sprinkle it with fresh cilantro before serving, adding a vibrant touch to this already stunning dish!

Ingredients

  • 15.5 ounce garbanzo beans drained canned (chickpeas)
  • 0.5 teaspoon ground pepper 
  •  cinnamon sticks 
  • ounces apricot dried
  • teaspoon fennel seeds 
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  • teaspoons ground coriander 
  • tablespoon ground cumin 
  • 0.5 teaspoon pepper black
  • 2.5 pounds lamb shoulder trimmed cut into 1 1/2- to 2-inch pieces
  • teaspoons lemon zest packed grated ()
  • cups chicken broth 
  • tablespoons olive oil divided
  • large onion finely chopped
  • large plum tomatoes chopped
  • 1.5 teaspoons salt 
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix first 6 ingredients in large bowl.
  2. Add lamb and toss to coat.
  3. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Working in batches, add lamb to skillet and cook until browned on all sides, turning occasionally and adding 2 more tablespoons oil to skillet between batches, about 8 minutes per batch.
  4. Transfer lamb to another large bowl after each batch.
  5. Add onion and tomato paste to drippings in skillet. Reduce heat to medium; sauté until onion is soft, about 5 minutes.
  6. Add broth, garbanzo beans, apricots, tomatoes, cinnamon sticks, ginger, and lemon peel and bring to boil, scraping up browned bits. Return lamb to skillet and bring to boil. Reduce heat to low, cover, and simmer until lamb is just tender, about 1 hour. Uncover and simmer until sauce thickens enough to coat spoon, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep chilled. Rewarm over medium-low heat, stirring occasionally.)
  7. Transfer lamb and sauce to bowl.
  8. Sprinkle with cilantro and serve.

Nutrition Facts

Calories402kcal
Protein29.84%
Fat39.43%
Carbs30.73%

Properties

Glycemic Index
50.79
Glycemic Load
8.05
Inflammation Score
-8
Nutrition Score
24.150000033171%

Flavonoids

Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.27mg

Nutrients percent of daily need

Calories:401.55kcal
20.08%
Fat:18.08g
27.81%
Saturated Fat:3.85g
24.09%
Carbohydrates:31.7g
10.57%
Net Carbohydrates:24.65g
8.96%
Sugar:14.76g
16.4%
Cholesterol:76.2mg
25.4%
Sodium:919.03mg
39.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.78g
61.56%
Vitamin B12:3.26µg
54.3%
Manganese:1.05mg
52.4%
Vitamin B3:9.29mg
46.44%
Selenium:29.58µg
42.26%
Zinc:5.84mg
38.93%
Phosphorus:346.23mg
34.62%
Vitamin B6:0.63mg
31.72%
Fiber:7.05g
28.2%
Iron:4.99mg
27.7%
Potassium:950.79mg
27.17%
Vitamin A:1171.92IU
23.44%
Copper:0.43mg
21.63%
Vitamin B2:0.35mg
20.62%
Vitamin E:2.98mg
19.87%
Magnesium:72.81mg
18.2%
Folate:58.09µg
14.52%
Vitamin B1:0.2mg
13.44%
Vitamin B5:1.26mg
12.63%
Calcium:97.16mg
9.72%
Vitamin K:9.63µg
9.17%
Vitamin C:6.99mg
8.47%
Source:Epicurious