Moroccan Slow-Cooked Lamb

Gluten Free
Dairy Free
Health score
41%
Moroccan Slow-Cooked Lamb
45 min.
6
402kcal

Suggestions


If you’re looking to tantalize your taste buds with a dish that embodies the vibrant flavors of Moroccan cuisine, look no further than this Moroccan Slow-Cooked Lamb recipe. Brimming with aromatic spices and wholesome ingredients, this gluten-free and dairy-free dish is perfect for lunch or dinner, satisfying both the palate and dietary needs.

The slow-cooked process allows the lamb shoulder to become incredibly tender while infusing it with a rich blend of spices, including ground cumin, coriander, and a hint of cayenne pepper. Combined with the natural sweetness of dried apricots and the heartiness of garbanzo beans, every bite transports you to the bustling markets of Marrakech.

With a preparation time of just 45 minutes, this recipe includes simple steps that yield a meal fit for gatherings with family or friends. The addition of fresh cilantro and grated lemon peel at the end brings a refreshing brightness that beautifully balances the dish's robust flavors. Serve it alongside a generous helping of your favorite grains or a simple salad for a complete meal.

Whether you’re an experienced home cook or a novice in the kitchen, this Moroccan Slow-Cooked Lamb recipe is sure to impress. Embrace the wonderful world of spices and enjoy a heartwarming dish that celebrates the essence of Moroccan cooking.

Ingredients

  • 15.5 ounce garbanzo beans drained canned (chickpeas)
  • 0.5 teaspoon cayenne pepper 
  •  cinnamon sticks 
  • ounces apricots dried
  • teaspoon fennel seeds 
  • tablespoons cilantro leaves fresh chopped
  • tablespoon ginger fresh minced peeled
  • teaspoons ground coriander 
  • tablespoon ground cumin 
  • 0.5 teaspoon ground pepper black
  • 2.5 pounds boned lamb shoulder trimmed cut into 1 1/2- to 2-inch pieces
  • teaspoons lemon zest packed grated ()
  • cups low-salt chicken broth 
  • tablespoons olive oil divided
  • large onion finely chopped
  • large plum tomatoes chopped
  • 1.5 teaspoons salt 
  • tablespoon tomato paste 

Equipment

  • bowl
  • frying pan

Directions

  1. Mix first 6 ingredients in large bowl.
  2. Add lamb and toss to coat.
  3. Heat 2 tablespoons oil in heavy large skillet over medium-high heat. Working in batches, add lamb to skillet and cook until browned on all sides, turning occasionally and adding 2 more tablespoons oil to skillet between batches, about 8 minutes per batch.
  4. Transfer lamb to another large bowl after each batch.
  5. Add onion and tomato paste to drippings in skillet. Reduce heat to medium; sauté until onion is soft, about 5 minutes.
  6. Add broth, garbanzo beans, apricots, tomatoes, cinnamon sticks, ginger, and lemon peel and bring to boil, scraping up browned bits. Return lamb to skillet and bring to boil. Reduce heat to low, cover, and simmer until lamb is just tender, about 1 hour. Uncover and simmer until sauce thickens enough to coat spoon, about 20 minutes. Season with salt and pepper. (Can be prepared 1 day ahead. Cool slightly. Refrigerate uncovered until cold, then cover and keep chilled. Rewarm over medium-low heat, stirring occasionally.)
  7. Transfer lamb and sauce to bowl.
  8. Sprinkle with cilantro and serve.

Nutrition Facts

Calories402kcal
Protein29.84%
Fat39.43%
Carbs30.73%

Properties

Glycemic Index
50.79
Glycemic Load
8.05
Inflammation Score
-8
Nutrition Score
24.150000033171%

Flavonoids

Naringenin
0.14mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.25mg
Kaempferol
0.18mg
Myricetin
0.03mg
Quercetin
5.27mg

Nutrients percent of daily need

Calories:401.55kcal
20.08%
Fat:18.08g
27.81%
Saturated Fat:3.85g
24.09%
Carbohydrates:31.7g
10.57%
Net Carbohydrates:24.65g
8.96%
Sugar:14.76g
16.4%
Cholesterol:76.2mg
25.4%
Sodium:919.03mg
39.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:30.78g
61.56%
Vitamin B12:3.26µg
54.3%
Manganese:1.05mg
52.4%
Vitamin B3:9.29mg
46.44%
Selenium:29.58µg
42.26%
Zinc:5.84mg
38.93%
Phosphorus:346.23mg
34.62%
Vitamin B6:0.63mg
31.72%
Fiber:7.05g
28.2%
Iron:4.99mg
27.7%
Potassium:950.79mg
27.17%
Vitamin A:1171.92IU
23.44%
Copper:0.43mg
21.63%
Vitamin B2:0.35mg
20.62%
Vitamin E:2.98mg
19.87%
Magnesium:72.81mg
18.2%
Folate:58.09µg
14.52%
Vitamin B1:0.2mg
13.44%
Vitamin B5:1.26mg
12.63%
Calcium:97.16mg
9.72%
Vitamin K:9.63µg
9.17%
Vitamin C:6.99mg
8.47%
Source:Epicurious