Moroccan Spice Blend

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
15%
Moroccan Spice Blend
Download PDF
SeasoningMarinade
45 min.
2
18kcal

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Ingredients

  • 1.5 teaspoons pepper black freshly ground
  • 0.1 teaspoon ground cardamom 
  • 1 teaspoon ground cinnamon 
  • 0.1 teaspoon ground cloves 
  • 1 teaspoon ground coriander 
  • 1 teaspoon ground cumin 
  • 1 teaspoon ground ginger 
  • 0.3 teaspoon nutmeg whole grated

Equipment

  • bowl

Directions

  1. Combine all ingredients in a small bowl. Store spice mixture in an airtight container.

Nutrition Facts

Calories18kcal
Protein10.77%
Fat24.11%
Carbs65.12%

Properties

Glycemic Index
58.5
Glycemic Load
0.27
Inflammation Score
-1
Nutrition Score
3.5317391416301%

Nutrients percent of daily need

Calories:18.36kcal
0.92%
Fat:0.62g
0.95%
Saturated Fat:0.15g
0.91%
Carbohydrates:3.76g
1.25%
Net Carbohydrates:2.06g
0.75%
Sugar:0.16g
0.18%
Cholesterol:0mg
0%
Sodium:3.11mg
0.14%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.62g
1.25%
Manganese:0.87mg
43.43%
Iron:1.29mg
7.19%
Fiber:1.7g
6.82%
Calcium:35.93mg
3.59%
Magnesium:13.33mg
3.33%
Vitamin K:3.01µg
2.86%
Copper:0.05mg
2.5%
Potassium:71.54mg
2.04%
Phosphorus:14.65mg
1.47%
Selenium:0.99µg
1.41%
Zinc:0.19mg
1.23%
Gluten FreeDairy FreeLacto Ovo VegetarianPrimalWhole 30PaleolithicVeganFodmap FriendlySeasoningMarinade
Source:My Recipes

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