Moroccan Spice Rub

Gluten Free
Dairy Free
Low Fod Map
Health score
21%
Moroccan Spice Rub
45 min.
1
310kcal

Suggestions


Discover the vibrant flavors of Moroccan cuisine with this delightful Moroccan Spice Rub, a perfect blend of spices that will elevate your culinary creations. This gluten-free, dairy-free, and low FODMAP seasoning is not only easy to prepare but also packed with aromatic ingredients that will tantalize your taste buds.

In just 45 minutes, you can transform a simple roast chicken into a mouthwatering dish that bursts with flavor. The combination of cayenne pepper, curry powder, and ground cumin creates a warm and inviting spice profile, while the fresh cilantro adds a refreshing touch that complements the richness of the chicken. This rub is ideal for those looking to explore new tastes without compromising dietary needs.

Whether you're hosting a dinner party or simply enjoying a cozy meal at home, this Moroccan Spice Rub is sure to impress. With a caloric breakdown that emphasizes protein and healthy fats, you can indulge guilt-free. So, roll up your sleeves and get ready to embark on a culinary adventure that will transport you to the bustling markets of Morocco, all from the comfort of your kitchen!

Ingredients

  • 0.3 teaspoon cayenne pepper 
  • handful cilantro sprigs fresh
  • teaspoons curry powder 
  • tablespoon ground cumin 
  • teaspoon ground ginger 
  • 0.5 teaspoon kosher salt 
  • tablespoon olive oil 
  • serving simple roast chicken 

Equipment

  • bowl

Directions

  1. Before roasting the chicken, combine the cumin, curry, ginger, salt, and cayenne in a small bowl.
  2. Add the oil and combine.Use your fingers to carefully loosen the skin from the breasts, thighs, and drumsticks.
  3. Spread the spice mixture evenly under the skin.
  4. Place the cilantro inside the cavity. Roast the chicken according to the recipe.

Nutrition Facts

Calories310kcal
Protein29.37%
Fat61.96%
Carbs8.67%

Properties

Glycemic Index
74
Glycemic Load
0.21
Inflammation Score
-6
Nutrition Score
15.931304091993%

Flavonoids

Apigenin
0.01mg
Luteolin
0.02mg
Quercetin
2.12mg

Nutrients percent of daily need

Calories:310.42kcal
15.52%
Fat:21.72g
33.41%
Saturated Fat:3.72g
23.26%
Carbohydrates:6.84g
2.28%
Net Carbohydrates:4.35g
1.58%
Sugar:0.4g
0.44%
Cholesterol:63.75mg
21.25%
Sodium:1241.46mg
53.98%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.16g
46.32%
Manganese:1.08mg
54.1%
Iron:6.79mg
37.71%
Vitamin B3:7.39mg
36.96%
Selenium:23.1µg
33.01%
Vitamin K:25.56µg
24.34%
Vitamin B6:0.45mg
22.57%
Vitamin E:3.34mg
22.3%
Phosphorus:213.85mg
21.38%
Magnesium:56.08mg
14.02%
Vitamin A:629.06IU
12.58%
Zinc:1.85mg
12.33%
Potassium:421.34mg
12.04%
Vitamin B2:0.17mg
10.02%
Fiber:2.49g
9.95%
Calcium:91.74mg
9.17%
Vitamin B5:0.86mg
8.59%
Copper:0.15mg
7.72%
Vitamin B1:0.11mg
7.05%
Vitamin B12:0.25µg
4.11%
Folate:14.28µg
3.57%
Vitamin C:2.39mg
2.9%
Source:My Recipes