Moroccan-Spiced Baby Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
26%
Moroccan-Spiced Baby Carrots
22 min.
4
102kcal

Suggestions


Delight your taste buds with a vibrant and flavorful side dish that celebrates the essence of Moroccan cuisine – Moroccan-Spiced Baby Carrots. This charming recipe is not only a feast for the eyes but also a nourishing addition to any meal, making it an ideal choice for both everyday dining and special occasions. Whether you are a devoted vegetarian, a vegan enthusiast, or simply looking to explore exciting new flavors, these baby carrots promise to be a hit.

The subtle sweetness of the baby carrots is beautifully balanced by the aromatic blend of spices like cinnamon and cumin. Each bite bursts with warmth and zest, complemented by the freshness of chopped cilantro and a spritz of zesty lemon. Not only is this dish gluten-free and dairy-free, but it is also low FODMAP, making it suitable for various dietary preferences and restrictions.

Easily prepared in just 22 minutes, this recipe allows you to whip up a deliciously healthy side that pairs wonderfully with a variety of entrées. The vibrant colors and enticing aromas will make your kitchen come alive – it's hard to resist the allure of these Moroccan-spiced gems. So gather your ingredients and get ready to savor every moment as you elevate your next meal with this scrumptious side dish!

Ingredients

  • 12 ounces baby carrots peeled
  • tablespoon cilantro leaves fresh chopped
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • 0.3 teaspoon kosher salt 
  •  optional: lemon cut into 8 wedges
  • tablespoons olive oil extra-virgin

Equipment

  • bowl
  • frying pan
  • oven

Directions

  1. Preheat oven to 45
  2. Combine first 3 ingredients in a medium bowl; sprinkle with cumin, cinnamon, salt, and pepper, tossing to coat carrots. Arrange carrot mixture in a single layer on a jelly-roll pan.
  3. Bake at 450 for 13 minutes, turning once.
  4. Sprinkle with cilantro.

Nutrition Facts

Calories102kcal
Protein3.49%
Fat60.03%
Carbs36.48%

Properties

Glycemic Index
24.88
Glycemic Load
0.47
Inflammation Score
-10
Nutrition Score
9.5756521432296%

Flavonoids

Eriodictyol
5.77mg
Hesperetin
7.53mg
Naringenin
0.15mg
Apigenin
0.01mg
Luteolin
0.52mg
Kaempferol
0.01mg
Myricetin
0.14mg
Quercetin
0.36mg

Nutrients percent of daily need

Calories:102.39kcal
5.12%
Fat:7.33g
11.27%
Saturated Fat:1.01g
6.3%
Carbohydrates:10.02g
3.34%
Net Carbohydrates:6.58g
2.39%
Sugar:4.75g
5.28%
Cholesterol:0mg
0%
Sodium:213.31mg
9.27%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.96g
1.91%
Vitamin A:11799.99IU
236%
Vitamin C:16.69mg
20.23%
Fiber:3.44g
13.78%
Vitamin K:12.72µg
12.12%
Manganese:0.2mg
10.01%
Vitamin E:1.11mg
7.4%
Iron:1.32mg
7.35%
Potassium:251.98mg
7.2%
Folate:26.19µg
6.55%
Vitamin B6:0.12mg
5.83%
Copper:0.1mg
5.05%
Calcium:41.81mg
4.18%
Vitamin B5:0.39mg
3.94%
Magnesium:12.86mg
3.22%
Phosphorus:31.2mg
3.12%
Vitamin B3:0.54mg
2.69%
Vitamin B1:0.04mg
2.67%
Vitamin B2:0.04mg
2.3%
Selenium:0.92µg
1.31%
Zinc:0.19mg
1.29%
Source:My Recipes