Moroccan spiced carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Low Fod Map
Health score
30%
Moroccan spiced carrots
15 min.
4
119kcal

Suggestions


Looking to add a burst of flavor to your meal? Try these Moroccan spiced carrots, a vibrant side dish that is sure to tantalize your taste buds! This dish marries the natural sweetness of carrots with a fragrant blend of spices and zesty lemon, making it not only delicious but also incredibly easy to prepare. In just 15 minutes, you'll have a visually appealing side that complements any main course.

Whether you're a vegetarian, vegan, or simply seeking to explore new culinary horizons, this dish fits seamlessly into your lifestyle. It's gluten-free, dairy-free, and even low FODMAP, ensuring that everyone can enjoy it without compromising their dietary preferences. Using just a handful of wholesome ingredients, including rich extra-virgin olive oil and spicy harissa paste, the flavors come together brilliantly, offering a delightful taste of Moroccan cuisine right in your home.

With only 119 calories per serving, these spicy carrots are a guilt-free indulgence. The addition of fresh coriander provides a vibrant finish, enhancing both the flavor and presentation. Whether served alongside grilled meats, in a grain bowl, or as part of a mezze platter, these Moroccan spiced carrots are bound to be a hit at any table. So why wait? Elevate your meal with a side that’s not only nutritious but also packed with unforgettable taste!

Ingredients

  • 500 carrots halved cut into thin rounds
  • tbsp olive oil extra virgin extra-virgin
  • servings harissa 
  • tbsp juice of lemon 
  • handful cilantro leaves chopped

Equipment

  • frying pan

Directions

  1. Place the carrots in a steamer set over a pan of boiling water and cook for 7-10 mins until just soft.
  2. Mix together the remaining ingredients, then toss the warm carrots through the dressing.
  3. Sprinkle with extra chopped coriander to serve.

Nutrition Facts

Calories119kcal
Protein4.25%
Fat53.07%
Carbs42.68%

Properties

Glycemic Index
19.71
Glycemic Load
3.97
Inflammation Score
-10
Nutrition Score
10.503913082506%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.15mg
Kaempferol
0.3mg
Myricetin
0.05mg
Quercetin
0.81mg

Nutrients percent of daily need

Calories:118.79kcal
5.94%
Fat:7.33g
11.28%
Saturated Fat:1.01g
6.31%
Carbohydrates:13.26g
4.42%
Net Carbohydrates:9.6g
3.49%
Sugar:6.69g
7.44%
Cholesterol:0mg
0%
Sodium:153.89mg
6.69%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.32g
2.64%
Vitamin A:20984.21IU
419.68%
Vitamin K:24.07µg
22.93%
Fiber:3.66g
14.64%
Vitamin E:1.96mg
13.06%
Potassium:427.64mg
12.22%
Vitamin C:9.9mg
12%
Vitamin B6:0.18mg
9.19%
Manganese:0.18mg
9.17%
Vitamin B3:1.32mg
6.62%
Folate:25.57µg
6.39%
Vitamin B1:0.09mg
5.9%
Phosphorus:47.13mg
4.71%
Vitamin B2:0.08mg
4.6%
Calcium:43.22mg
4.32%
Magnesium:16.08mg
4.02%
Vitamin B5:0.35mg
3.52%
Copper:0.07mg
3.28%
Iron:0.47mg
2.64%
Zinc:0.31mg
2.1%