Moroccan Spiced Carrots

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
5%
Moroccan Spiced Carrots
20 min.
4
116kcal

Suggestions


Discover the vibrant flavors of Moroccan cuisine with this delightful recipe for Moroccan Spiced Carrots. Perfectly suited for those following a vegetarian, vegan, gluten-free, and dairy-free diet, this dish is not only healthy but also incredibly easy to prepare. In just 20 minutes, you can create a side dish that will elevate any meal with its unique blend of spices and fresh ingredients.

The star of this recipe is the humble carrot, transformed into a tantalizing treat through the magic of spices like cayenne pepper and sweet paprika. The combination of apple cider vinegar and sugar creates a beautiful glaze that enhances the natural sweetness of the carrots while adding a zesty kick. With each bite, you'll experience a delightful balance of flavors that will leave your taste buds dancing.

Whether you're serving it at a family dinner, a festive gathering, or simply as a healthy snack, these Moroccan Spiced Carrots are sure to impress. Garnished with fresh parsley, they not only taste amazing but also look stunning on the plate. So, roll up your sleeves and get ready to indulge in a dish that brings a taste of Morocco right to your kitchen!

Ingredients

  • servings apple cider vinegar 
  • tablespoon canola oil 
  • pound carrots peeled cut into slices 1/
  • 0.3 teaspoon cayenne pepper to taste (or )
  • leaf flat parsley minced for garnish
  • clove garlic cloves minced peeled
  • 0.5 teaspoon kosher salt 
  • teaspoon sugar 
  •  paprika sweet
  • 0.3 cup water 

Equipment

  • frying pan

Directions

  1. In a medium skillet heat the oil until warm then add paprika, cayenne, garlic and sugar over medium-high heat until mixture begins to foam.
  2. Add carrots, and water. Cook over medium-low until carrots soften some, but still retain much of their crispness, 4-5 minutes.
  3. Add vinegar, and salt. Cook, uncovered, stirring often until carrots are lightly glazed. 2-3 minutes more minutes. Cool to room temperature, sprinkle with parsley, and serve.

Nutrition Facts

Calories116kcal
Protein3.99%
Fat54.48%
Carbs41.53%

Properties

Glycemic Index
66.48
Glycemic Load
4.46
Inflammation Score
-10
Nutrition Score
10.179130377977%

Flavonoids

Apigenin
0.54mg
Luteolin
0.13mg
Kaempferol
0.28mg
Myricetin
0.11mg
Quercetin
0.26mg

Nutrients percent of daily need

Calories:115.86kcal
5.79%
Fat:7.34g
11.29%
Saturated Fat:0.56g
3.52%
Carbohydrates:12.59g
4.2%
Net Carbohydrates:9.25g
3.36%
Sugar:6.43g
7.15%
Cholesterol:0mg
0%
Sodium:370.33mg
16.1%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.21g
2.42%
Vitamin A:19140.63IU
382.81%
Vitamin K:24.39µg
23.22%
Vitamin E:2.09mg
13.91%
Fiber:3.34g
13.34%
Potassium:379.3mg
10.84%
Manganese:0.2mg
9.87%
Vitamin C:7.59mg
9.2%
Vitamin B6:0.18mg
9.19%
Vitamin B3:1.16mg
5.82%
Folate:22.23µg
5.56%
Vitamin B1:0.08mg
5.29%
Phosphorus:43.36mg
4.34%
Vitamin B2:0.07mg
4.24%
Calcium:41.94mg
4.19%
Magnesium:14.95mg
3.74%
Vitamin B5:0.33mg
3.26%
Copper:0.06mg
3.04%
Iron:0.45mg
2.49%
Zinc:0.31mg
2.06%
Source:SippitySup