Moroccan spiced cauliflower & almond soup

Vegetarian
Gluten Free
Dairy Free
Popular
Health score
44%
Moroccan spiced cauliflower & almond soup
30 min.
4
286kcal

Suggestions

Ingredients

  • large cauliflower 
  • tbsp olive oil 
  • 0.5 tsp ground cinnamon 
  • tbsp harissa 
  • chicken stock see hot
  • 50 almonds flaked toasted

Equipment

  • frying pan

Directions

  1. Cut the cauliflower into small florets. Fry olive oil, ground cinnamon, cumin and coriander and harissa paste for 2 mins in a large pan.
  2. Add the cauliflower, stock and almonds. Cover and cook for 20 mins until the cauliflower is tender. Blend soup until smooth, then serve with an extra drizzle of harissa and a sprinkle of toasted almonds.

Nutrition Facts

Calories286kcal
Protein17.67%
Fat50.6%
Carbs31.73%

Properties

Glycemic Index
11.75
Glycemic Load
2.11
Inflammation Score
-7
Nutrition Score
21.913043498993%

Flavonoids

Cyanidin
0.31mg
Catechin
0.16mg
Epigallocatechin
0.32mg
Epicatechin
0.08mg
Eriodictyol
0.03mg
Naringenin
0.05mg
Apigenin
0.07mg
Luteolin
0.2mg
Isorhamnetin
0.33mg
Kaempferol
0.8mg
Quercetin
1.18mg

Nutrients percent of daily need

Calories:285.76kcal
14.29%
Fat:16.9g
25.99%
Saturated Fat:2.53g
15.83%
Carbohydrates:23.84g
7.95%
Net Carbohydrates:17.72g
6.44%
Sugar:9.57g
10.63%
Cholesterol:7.61mg
2.54%
Sodium:526.45mg
22.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:13.27g
26.55%
Vitamin C:102.94mg
124.78%
Vitamin K:37.76µg
35.96%
Folate:138.57µg
34.64%
Manganese:0.67mg
33.39%
Vitamin E:4.6mg
30.69%
Potassium:1015.03mg
29%
Vitamin B2:0.49mg
28.79%
Vitamin B6:0.57mg
28.54%
Vitamin B3:5.65mg
28.24%
Fiber:6.12g
24.46%
Phosphorus:225.11mg
22.51%
Magnesium:76.49mg
19.12%
Copper:0.36mg
17.92%
Vitamin B1:0.23mg
15.08%
Vitamin B5:1.46mg
14.6%
Iron:2mg
11.14%
Selenium:7.44µg
10.63%
Calcium:92.26mg
9.23%
Zinc:1.33mg
8.87%
Vitamin A:59.69IU
1.19%