Moroccan-Spiced Chicken Paillards

Gluten Free
Health score
17%
Moroccan-Spiced Chicken Paillards
35 min.
4
366kcal

Suggestions


Are you looking to infuse your dinner table with vibrant flavors and a touch of exotic flair? Look no further than this Moroccan-Spiced Chicken Paillards recipe! This delightful dish beautifully marries succulent chicken breasts with a medley of aromatic spices that transport your taste buds to the bustling markets of Marrakech.

With an impressive cooking time of just 35 minutes, this gluten-free sensation is perfect for those busy weeknights or a casual weekend gathering with friends. The tender chicken is dressed in a rich blend of cumin, paprika, and a hint of cinnamon, creating a savory profile that's both comforting and exciting. Drizzled with a luscious honey and orange juice sauce, each bite bursts with sweet and tangy notes that perfectly complement the spices.

This main dish offers not only incredible flavor but also a balanced meal option, clocking in at a modest 366 calories per serving. Packed with protein and healthy fats, it’s a satisfying choice that doesn’t compromise on taste. Whether served for lunch or dinner, Moroccan-Spiced Chicken Paillards are sure to impress and satisfy everyone at the table. So fire up your grill pan and get ready to savor this aromatic, delicious meal that’s as rewarding to prepare as it is to eat!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.8 lb chicken breast boneless (1/; see cooks' note, below)
  • stick cinnamon (3-inch)
  • 0.5 teaspoon ground cumin 
  • tablespoon honey 
  • teaspoon juice of lemon fresh
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • 0.5 teaspoon paprika hot (not )
  • 0.3 teaspoon pepper dried red hot
  • 1.3 teaspoons salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • plastic wrap
  • grill
  • aluminum foil
  • grill pan
  • meat tenderizer

Directions

  1. Heat grill pan over moderate heat until hot.
  2. Meanwhile, simmer all sauce ingredients except butter in a 1-quart saucepan, uncovered, stirring occasionally, 2 minutes. Set aside while cooking chicken.
  3. Cook cumin, paprika, and pepper in oil in a small skillet over moderately low heat, stirring, until fragrant, about 2 minutes.
  4. Transfer to a small bowl, reserving skillet for sauce (do not clean).
  5. Brush some spiced oil on 1 side of each paillard, then sprinkle with some salt. Arrange 2 paillards in grill pan, oiled sides down, and brush tops with some of spiced oil, then sprinkle with some salt. Grill 2 minutes, then turn over and grill until just cooked through, about 3 minutes more.
  6. Transfer to a platter and cover with foil. Grill remaining paillards in same manner, transferring to platter.
  7. Pour sauce through a medium-mesh sieve into reserved small skillet, discarding solids.
  8. Add any juices from chicken accumulated on platter to sauce and bring to a boil.
  9. Remove from heat, then add butter and swirl skillet until butter is just incorporated. Season sauce with salt and spoon over chicken.
  10. Some sliced chicken breasts may not be of an even thickness. If necessary, put each paillard between 2 sheets of plastic wrap and pound with flat side of a meat pounder until about 1/4 inch thick.

Nutrition Facts

Calories366kcal
Protein47.17%
Fat44.92%
Carbs7.91%

Properties

Glycemic Index
40.32
Glycemic Load
3.12
Inflammation Score
-5
Nutrition Score
20.956086749616%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
2.03mg
Naringenin
0.35mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:365.98kcal
18.3%
Fat:17.97g
27.65%
Saturated Fat:5.71g
35.68%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:6.42g
2.34%
Sugar:5.71g
6.34%
Cholesterol:142.06mg
47.35%
Sodium:960.95mg
41.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.46g
84.93%
Vitamin B3:20.83mg
104.17%
Selenium:63.72µg
91.03%
Vitamin B6:1.51mg
75.27%
Phosphorus:424.53mg
42.45%
Vitamin B5:2.88mg
28.82%
Potassium:789.21mg
22.55%
Magnesium:55.92mg
13.98%
Vitamin C:10.7mg
12.97%
Vitamin B2:0.21mg
12.55%
Vitamin E:1.71mg
11.37%
Manganese:0.22mg
11.08%
Vitamin B1:0.14mg
9.64%
Vitamin A:432.18IU
8.64%
Zinc:1.22mg
8.17%
Vitamin B12:0.41µg
6.81%
Iron:1.16mg
6.45%
Vitamin K:5.94µg
5.66%
Copper:0.07mg
3.7%
Folate:13.41µg
3.35%
Fiber:0.7g
2.79%
Calcium:26.85mg
2.69%
Vitamin D:0.3µg
2.02%
Source:Epicurious