Moroccan-Spiced Chicken Paillards

Gluten Free
Health score
17%
Moroccan-Spiced Chicken Paillards
35 min.
4
366kcal

Suggestions


Welcome to a culinary journey that transports you straight to the vibrant streets of Morocco! Our Moroccan-Spiced Chicken Paillards are a delightful fusion of aromatic spices and succulent chicken, perfect for those craving a bold yet wholesome meal. This gluten-free dish is not only easy to prepare but also takes just 35 minutes to assemble and serve, making it an ideal option for both lunch and dinner.

Imagine a tantalizing blend of warm cinnamon, earthy cumin, and a hint of honey, all enveloping juicy chicken breasts that have been tenderized to perfection. The grilling process imparts a beautiful char and enhances the flavors, while the rich sauce, finished with creamy butter, brings everything together in a harmonious embrace. Each bite is a celebration of texture and taste, promising to enchant your taste buds.

Whether you're entertaining guests or simply enjoying a quiet night in, these chicken paillards will impress and satisfy. Serve them with a side of your favorite vegetables or a refreshing salad, and let the Moroccan-inspired flavors elevate your dining experience. Get ready to savor the essence of Morocco right in your kitchen!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.8 lb chicken breast boneless (1/; see cooks' note, below)
  • stick cinnamon (3-inch)
  • 0.5 teaspoon ground cumin 
  • tablespoon honey 
  • teaspoon juice of lemon fresh
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • 0.5 teaspoon paprika hot (not )
  • 0.3 teaspoon pepper dried red hot
  • 1.3 teaspoons salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • plastic wrap
  • grill
  • aluminum foil
  • grill pan
  • meat tenderizer

Directions

  1. Heat grill pan over moderate heat until hot.
  2. Meanwhile, simmer all sauce ingredients except butter in a 1-quart saucepan, uncovered, stirring occasionally, 2 minutes. Set aside while cooking chicken.
  3. Cook cumin, paprika, and pepper in oil in a small skillet over moderately low heat, stirring, until fragrant, about 2 minutes.
  4. Transfer to a small bowl, reserving skillet for sauce (do not clean).
  5. Brush some spiced oil on 1 side of each paillard, then sprinkle with some salt. Arrange 2 paillards in grill pan, oiled sides down, and brush tops with some of spiced oil, then sprinkle with some salt. Grill 2 minutes, then turn over and grill until just cooked through, about 3 minutes more.
  6. Transfer to a platter and cover with foil. Grill remaining paillards in same manner, transferring to platter.
  7. Pour sauce through a medium-mesh sieve into reserved small skillet, discarding solids.
  8. Add any juices from chicken accumulated on platter to sauce and bring to a boil.
  9. Remove from heat, then add butter and swirl skillet until butter is just incorporated. Season sauce with salt and spoon over chicken.
  10. Some sliced chicken breasts may not be of an even thickness. If necessary, put each paillard between 2 sheets of plastic wrap and pound with flat side of a meat pounder until about 1/4 inch thick.

Nutrition Facts

Calories366kcal
Protein47.17%
Fat44.92%
Carbs7.91%

Properties

Glycemic Index
40.32
Glycemic Load
3.12
Inflammation Score
-5
Nutrition Score
20.956086749616%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
2.03mg
Naringenin
0.35mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:365.98kcal
18.3%
Fat:17.97g
27.65%
Saturated Fat:5.71g
35.68%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:6.42g
2.34%
Sugar:5.71g
6.34%
Cholesterol:142.06mg
47.35%
Sodium:960.95mg
41.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.46g
84.93%
Vitamin B3:20.83mg
104.17%
Selenium:63.72µg
91.03%
Vitamin B6:1.51mg
75.27%
Phosphorus:424.53mg
42.45%
Vitamin B5:2.88mg
28.82%
Potassium:789.21mg
22.55%
Magnesium:55.92mg
13.98%
Vitamin C:10.7mg
12.97%
Vitamin B2:0.21mg
12.55%
Vitamin E:1.71mg
11.37%
Manganese:0.22mg
11.08%
Vitamin B1:0.14mg
9.64%
Vitamin A:432.18IU
8.64%
Zinc:1.22mg
8.17%
Vitamin B12:0.41µg
6.81%
Iron:1.16mg
6.45%
Vitamin K:5.94µg
5.66%
Copper:0.07mg
3.7%
Folate:13.41µg
3.35%
Fiber:0.7g
2.79%
Calcium:26.85mg
2.69%
Vitamin D:0.3µg
2.02%
Source:Epicurious