Moroccan-Spiced Chicken Paillards

Gluten Free
Health score
17%
Moroccan-Spiced Chicken Paillards
35 min.
4
366kcal

Suggestions


Discover a culinary journey to the vibrant streets of Morocco with our Moroccan-Spiced Chicken Paillards. This gluten-free delight is perfect for anyone looking to elevate their lunch, dinner, or any mealtime with bold flavors and exciting spices. In just 35 minutes, you can create an impressive dish that serves four, making it ideal for family gatherings or a cozy night in with friends.

The star of this dish is the succulent boneless chicken breast, combined with a blend of aromatic spices like cumin, paprika, and a hint of cinnamon that will transport your taste buds. To enhance the experience, we drizzle the chicken with a luscious sauce made from fresh citrus and a touch of honey, offering a delightful balance of sweetness and zest. Each bite is a medley of flavors that will tantalize your senses and leave everyone asking for seconds.

This recipe not only satisfies the taste buds but also aligns with health-conscious choices, clocking in at only 366 calories per serving. The combination of high-protein chicken and healthy fats ensures that you can enjoy a meal that is both nutritious and indulgent. Perfectly grilled and beautifully presented, Moroccan-Spiced Chicken Paillards are a classy addition to your culinary repertoire. Let's dive into the world of Moroccan cuisine and create an unforgettable meal!

Ingredients

  • 0.3 teaspoon pepper black
  • 1.8 lb chicken breast boneless (1/; see cooks' note, below)
  • stick cinnamon (3-inch)
  • 0.5 teaspoon ground cumin 
  • tablespoon mild honey 
  • teaspoon juice of lemon fresh
  • tablespoons olive oil 
  • 0.3 cup orange juice 
  • 0.5 teaspoon paprika hot (not )
  • 0.3 teaspoon pepper flakes dried red hot
  • 1.3 teaspoons salt 
  • tablespoons butter unsalted

Equipment

  • bowl
  • frying pan
  • sauce pan
  • sieve
  • plastic wrap
  • grill
  • aluminum foil
  • grill pan
  • meat tenderizer

Directions

  1. Heat grill pan over moderate heat until hot.
  2. Meanwhile, simmer all sauce ingredients except butter in a 1-quart saucepan, uncovered, stirring occasionally, 2 minutes. Set aside while cooking chicken.
  3. Cook cumin, paprika, and pepper in oil in a small skillet over moderately low heat, stirring, until fragrant, about 2 minutes.
  4. Transfer to a small bowl, reserving skillet for sauce (do not clean).
  5. Brush some spiced oil on 1 side of each paillard, then sprinkle with some salt. Arrange 2 paillards in grill pan, oiled sides down, and brush tops with some of spiced oil, then sprinkle with some salt. Grill 2 minutes, then turn over and grill until just cooked through, about 3 minutes more.
  6. Transfer to a platter and cover with foil. Grill remaining paillards in same manner, transferring to platter.
  7. Pour sauce through a medium-mesh sieve into reserved small skillet, discarding solids.
  8. Add any juices from chicken accumulated on platter to sauce and bring to a boil.
  9. Remove from heat, then add butter and swirl skillet until butter is just incorporated. Season sauce with salt and spoon over chicken.
  10. Some sliced chicken breasts may not be of an even thickness. If necessary, put each paillard between 2 sheets of plastic wrap and pound with flat side of a meat pounder until about 1/4 inch thick.

Nutrition Facts

Calories366kcal
Protein47.17%
Fat44.92%
Carbs7.91%

Properties

Glycemic Index
40.32
Glycemic Load
3.12
Inflammation Score
-5
Nutrition Score
20.956086749616%

Flavonoids

Eriodictyol
0.09mg
Hesperetin
2.03mg
Naringenin
0.35mg
Apigenin
0.01mg
Luteolin
0.01mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:365.98kcal
18.3%
Fat:17.97g
27.65%
Saturated Fat:5.71g
35.68%
Carbohydrates:7.12g
2.37%
Net Carbohydrates:6.42g
2.34%
Sugar:5.71g
6.34%
Cholesterol:142.06mg
47.35%
Sodium:960.95mg
41.78%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:42.46g
84.93%
Vitamin B3:20.83mg
104.17%
Selenium:63.72µg
91.03%
Vitamin B6:1.51mg
75.27%
Phosphorus:424.53mg
42.45%
Vitamin B5:2.88mg
28.82%
Potassium:789.21mg
22.55%
Magnesium:55.92mg
13.98%
Vitamin C:10.7mg
12.97%
Vitamin B2:0.21mg
12.55%
Vitamin E:1.71mg
11.37%
Manganese:0.22mg
11.08%
Vitamin B1:0.14mg
9.64%
Vitamin A:432.18IU
8.64%
Zinc:1.22mg
8.17%
Vitamin B12:0.41µg
6.81%
Iron:1.16mg
6.45%
Vitamin K:5.94µg
5.66%
Copper:0.07mg
3.7%
Folate:13.41µg
3.35%
Fiber:0.7g
2.79%
Calcium:26.85mg
2.69%
Vitamin D:0.3µg
2.02%
Source:Epicurious