Moroccan-Spiced Chicken Thighs

Gluten Free
Dairy Free
Low Fod Map
Health score
10%
Moroccan-Spiced Chicken Thighs
23 min.
4
228kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes diced with garlic, undrained canned
  • 0.5 teaspoon thyme leaves dried
  • 0.5 teaspoon ground cumin 
  • 0.3 teaspoon salt 
  • 1.5 pounds chicken thighs boneless skinless
  • 0.5 teaspoon paprika smoked

Equipment

  • frying pan

Directions

  1. Combine first 4 ingredients. Rub chicken thighs with spice mixture.
  2. Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray.
  3. Add chicken; cook 2 minutes. Turn chicken over; stir in tomatoes. Bring to a boil; cover, reduce heat, and simmer 10 minutes. Uncover and cook 1 minute or until liquid is reduced by half.
  4. Sprinkle with cilantro, if desired.
  5. Serve with: Whole Wheat Couscous and Apricots

Nutrition Facts

Calories228kcal
Protein61.56%
Fat29.18%
Carbs9.26%

Properties

Glycemic Index
5
Glycemic Load
0.01
Inflammation Score
-5
Nutrition Score
14.53695651241%

Nutrients percent of daily need

Calories:228.04kcal
11.4%
Fat:7.09g
10.9%
Saturated Fat:1.76g
11.03%
Carbohydrates:5.06g
1.69%
Net Carbohydrates:4.11g
1.5%
Sugar:2.41g
2.68%
Cholesterol:161.59mg
53.86%
Sodium:455.65mg
19.81%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.64g
67.29%
Selenium:38.48µg
54.97%
Vitamin B3:9.54mg
47.71%
Vitamin B6:0.76mg
38.2%
Phosphorus:320.37mg
32.04%
Vitamin B5:2.05mg
20.47%
Vitamin B12:1.09µg
18.14%
Vitamin B2:0.31mg
17.97%
Zinc:2.62mg
17.44%
Iron:2.29mg
12.72%
Potassium:427.96mg
12.23%
Vitamin A:582.95IU
11.66%
Vitamin B1:0.16mg
10.41%
Magnesium:40.76mg
10.19%
Vitamin K:7.29µg
6.94%
Calcium:51.49mg
5.15%
Copper:0.1mg
5.02%
Fiber:0.95g
3.8%
Vitamin E:0.4mg
2.64%
Manganese:0.05mg
2.49%
Vitamin C:1.93mg
2.34%
Folate:7.29µg
1.82%
Source:My Recipes