Moroccan-Spiced Cold Tomato Soup

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Moroccan-Spiced Cold Tomato Soup
45 min.
4
90kcal

Suggestions


Experience the vibrant flavors of Morocco with this refreshing Moroccan-Spiced Cold Tomato Soup. Perfect for warm days or as a delightful starter for any meal, this soup is not only vegetarian but also gluten-free and dairy-free, making it a versatile choice for various dietary preferences.

Imagine the rich aroma of sautéed onions mingling with the warm spices of cinnamon, cumin, and ginger, creating a fragrant base that elevates the humble tomato to new heights. The addition of fresh herbs like cilantro and parsley adds a burst of freshness, while a hint of honey balances the acidity of the tomatoes, resulting in a beautifully complex flavor profile.

This soup is not just a treat for the taste buds; it’s also a healthy option, clocking in at just 90 calories per serving. Whether you serve it as an elegant appetizer, a light snack, or a refreshing antipasto, it’s sure to impress your guests and leave them wanting more. The cooling process in an ice bath ensures that every spoonful is served chilled, making it a perfect dish for summer gatherings or picnics.

Garnished with a slice of lemon for an extra zing, this Moroccan-Spiced Cold Tomato Soup is a delightful way to explore the exotic flavors of North Africa right in your own kitchen. So grab your ingredients and get ready to embark on a culinary adventure that’s as easy to make as it is delicious!

Ingredients

  • 14 ounce frangelico whole drained canned
  • 14 fluid ounces chicken broth 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground ginger 
  • teaspoons honey 
  • slices optional: lemon 
  • 0.5 teaspoon juice of lemon fresh to taste
  • tablespoons olive oil 
  • small onion chopped
  • teaspoon paprika 

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook onion in oil with spices in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until onion is softened and begins to brown, 4 to 5 minutes. Coarsely chop tomatoes and add to onion mixture with reserved juices, broth, honey, 1 tablespoon parsley, and 1 tablespoon cilantro, then bring to a boil.
  2. Transfer soup to a metal bowl set in a larger bowl of ice and cold water. Cool soup, stirring occasionally, until cold, 15 to 20 minutes. Stir in lemon juice and salt and pepper to taste, then stir in remaining parsley and cilantro.

Nutrition Facts

Calories90kcal
Protein4.52%
Fat70.61%
Carbs24.87%

Properties

Glycemic Index
48.44
Glycemic Load
1.93
Inflammation Score
-6
Nutrition Score
4.1891304267489%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
0.58mg
Naringenin
0.02mg
Apigenin
4.32mg
Luteolin
0.07mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.31mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:89.75kcal
4.49%
Fat:7.36g
11.32%
Saturated Fat:1.01g
6.29%
Carbohydrates:5.83g
1.94%
Net Carbohydrates:5.13g
1.87%
Sugar:4.2g
4.67%
Cholesterol:2.07mg
0.69%
Sodium:386.8mg
16.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin K:38.15µg
36.34%
Vitamin A:433.08IU
8.66%
Vitamin E:1.23mg
8.19%
Manganese:0.15mg
7.66%
Vitamin C:5.22mg
6.32%
Vitamin B2:0.08mg
4.51%
Iron:0.53mg
2.92%
Fiber:0.7g
2.79%
Vitamin B1:0.04mg
2.33%
Potassium:77.07mg
2.2%
Vitamin B6:0.04mg
1.89%
Folate:7.16µg
1.79%
Vitamin B3:0.35mg
1.76%
Copper:0.03mg
1.67%
Calcium:15.54mg
1.55%
Magnesium:5.77mg
1.44%
Phosphorus:13.42mg
1.34%
Zinc:0.17mg
1.12%
Source:Epicurious