Moroccan-Spiced Cold Tomato Soup

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Moroccan-Spiced Cold Tomato Soup
45 min.
4
90kcal

Suggestions


Discover the vibrant flavors of Morocco with this delightful Moroccan-Spiced Cold Tomato Soup. Perfect for warm days or any time you crave a refreshing and light dish, this soup is a heavenly blend of rich tomatoes and aromatic spices. With each spoonful, you'll experience a delightful harmony of fresh herbs like cilantro and parsley, complemented by the warm undertones of cinnamon, cumin, and ginger.

Not only is this soup a feast for the senses, but it also caters to a variety of dietary preferences—it’s vegetarian, gluten-free, and dairy-free, making it a versatile choice for everyone at the table. The addition of honey adds a subtle sweetness that perfectly balances the spices, while the squeeze of fresh lemon juice brightens the flavors, making each bite a refreshing experience.

Whether served as a starter at dinner parties, a snack on a hot afternoon, or a captivating antipasto dish, this cold tomato soup is as versatile as it is delicious. Plus, it can be prepared in just 45 minutes, allowing you to enjoy its vibrant flavors without timeless fuss.

So, gather your fresh ingredients and take your taste buds on a journey to Morocco with this easy-to-make, stunningly delicious soup. It’s sure to impress your family and friends while keeping things light and healthy!

Ingredients

  • 14 ounce frangelico whole drained canned
  • 14 fluid ounces chicken broth 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground ginger 
  • teaspoons honey 
  • slices optional: lemon 
  • 0.5 teaspoon juice of lemon fresh to taste
  • tablespoons olive oil 
  • small onion chopped
  • teaspoon paprika 

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook onion in oil with spices in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until onion is softened and begins to brown, 4 to 5 minutes. Coarsely chop tomatoes and add to onion mixture with reserved juices, broth, honey, 1 tablespoon parsley, and 1 tablespoon cilantro, then bring to a boil.
  2. Transfer soup to a metal bowl set in a larger bowl of ice and cold water. Cool soup, stirring occasionally, until cold, 15 to 20 minutes. Stir in lemon juice and salt and pepper to taste, then stir in remaining parsley and cilantro.

Nutrition Facts

Calories90kcal
Protein4.52%
Fat70.61%
Carbs24.87%

Properties

Glycemic Index
48.44
Glycemic Load
1.93
Inflammation Score
-6
Nutrition Score
4.1891304267489%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
0.58mg
Naringenin
0.02mg
Apigenin
4.32mg
Luteolin
0.07mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.31mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:89.75kcal
4.49%
Fat:7.36g
11.32%
Saturated Fat:1.01g
6.29%
Carbohydrates:5.83g
1.94%
Net Carbohydrates:5.13g
1.87%
Sugar:4.2g
4.67%
Cholesterol:2.07mg
0.69%
Sodium:386.8mg
16.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin K:38.15µg
36.34%
Vitamin A:433.08IU
8.66%
Vitamin E:1.23mg
8.19%
Manganese:0.15mg
7.66%
Vitamin C:5.22mg
6.32%
Vitamin B2:0.08mg
4.51%
Iron:0.53mg
2.92%
Fiber:0.7g
2.79%
Vitamin B1:0.04mg
2.33%
Potassium:77.07mg
2.2%
Vitamin B6:0.04mg
1.89%
Folate:7.16µg
1.79%
Vitamin B3:0.35mg
1.76%
Copper:0.03mg
1.67%
Calcium:15.54mg
1.55%
Magnesium:5.77mg
1.44%
Phosphorus:13.42mg
1.34%
Zinc:0.17mg
1.12%
Source:Epicurious