Moroccan-Spiced Cold Tomato Soup

Vegetarian
Gluten Free
Dairy Free
Health score
13%
Moroccan-Spiced Cold Tomato Soup
45 min.
4
90kcal

Suggestions


Discover the vibrant flavors of Morocco with this refreshing Moroccan-Spiced Cold Tomato Soup, a delightful dish that perfectly balances spices and freshness. Ideal for warm days or as a unique starter for your next gathering, this soup is not only vegetarian but also gluten-free and dairy-free, making it a versatile choice for various dietary preferences.

Imagine savoring the rich taste of ripe tomatoes, enhanced by aromatic spices like cinnamon, cumin, and ginger, all harmoniously blended to create a symphony of flavors. The addition of fresh herbs like cilantro and parsley elevates this dish, providing a burst of freshness that complements the warmth of the spices. A touch of honey adds a subtle sweetness, while a splash of lemon juice brightens the entire dish, making each spoonful a refreshing experience.

Ready in just 45 minutes, this soup is perfect for a quick lunch, a light dinner, or an impressive appetizer. With only 90 calories per serving, it’s a guilt-free indulgence that doesn’t compromise on taste. Serve it chilled, garnished with a slice of lemon, and watch as your guests are captivated by its vibrant color and enticing aroma. Whether enjoyed on its own or paired with crusty bread, this Moroccan-Spiced Cold Tomato Soup is sure to become a favorite in your culinary repertoire.

Ingredients

  • 14 ounce frangelico whole drained canned
  • 14 fluid ounces chicken broth 
  • tablespoons cilantro leaves fresh chopped
  • tablespoons parsley fresh chopped
  • 0.3 teaspoon ground cinnamon 
  • 0.3 teaspoon ground cumin 
  • 0.3 teaspoon ground ginger 
  • teaspoons honey 
  • slices optional: lemon 
  • 0.5 teaspoon juice of lemon fresh to taste
  • tablespoons olive oil 
  • small onion chopped
  • teaspoon paprika 

Equipment

  • bowl
  • sauce pan

Directions

  1. Cook onion in oil with spices in a 3-quart heavy saucepan over moderate heat, stirring occasionally, until onion is softened and begins to brown, 4 to 5 minutes. Coarsely chop tomatoes and add to onion mixture with reserved juices, broth, honey, 1 tablespoon parsley, and 1 tablespoon cilantro, then bring to a boil.
  2. Transfer soup to a metal bowl set in a larger bowl of ice and cold water. Cool soup, stirring occasionally, until cold, 15 to 20 minutes. Stir in lemon juice and salt and pepper to taste, then stir in remaining parsley and cilantro.

Nutrition Facts

Calories90kcal
Protein4.52%
Fat70.61%
Carbs24.87%

Properties

Glycemic Index
48.44
Glycemic Load
1.93
Inflammation Score
-6
Nutrition Score
4.1891304267489%

Flavonoids

Eriodictyol
0.4mg
Hesperetin
0.58mg
Naringenin
0.02mg
Apigenin
4.32mg
Luteolin
0.07mg
Isorhamnetin
0.88mg
Kaempferol
0.14mg
Myricetin
0.31mg
Quercetin
3.69mg

Nutrients percent of daily need

Calories:89.75kcal
4.49%
Fat:7.36g
11.32%
Saturated Fat:1.01g
6.29%
Carbohydrates:5.83g
1.94%
Net Carbohydrates:5.13g
1.87%
Sugar:4.2g
4.67%
Cholesterol:2.07mg
0.69%
Sodium:386.8mg
16.82%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.06g
2.12%
Vitamin K:38.15µg
36.34%
Vitamin A:433.08IU
8.66%
Vitamin E:1.23mg
8.19%
Manganese:0.15mg
7.66%
Vitamin C:5.22mg
6.32%
Vitamin B2:0.08mg
4.51%
Iron:0.53mg
2.92%
Fiber:0.7g
2.79%
Vitamin B1:0.04mg
2.33%
Potassium:77.07mg
2.2%
Vitamin B6:0.04mg
1.89%
Folate:7.16µg
1.79%
Vitamin B3:0.35mg
1.76%
Copper:0.03mg
1.67%
Calcium:15.54mg
1.55%
Magnesium:5.77mg
1.44%
Phosphorus:13.42mg
1.34%
Zinc:0.17mg
1.12%
Source:Epicurious