Moroccan-Spiced Lamb Burgers with Beet, Red Onion, and Orange Salsa

Dairy Free
Health score
29%
Moroccan-Spiced Lamb Burgers with Beet, Red Onion, and Orange Salsa
45 min.
4
864kcal

Suggestions


Elevate your lunch or dinner game with these Moroccan-Spiced Lamb Burgers that are sure to become a family favorite! Bursting with flavor and served atop cracked-wheat hamburger buns, these burgers are a delicious fusion of spice and freshness. The ground lamb is combined with fragrant spices like cumin and paprika, imparting an irresistible aroma that will draw everyone to the table.

The vibrant beet, red onion, and orange salsa adds a refreshing twist to each bite, bringing together earthy, sweet, and tangy notes. The addition of green olives and fresh cilantro not only enhances the flavor but also brings a delightful Mediterranean flair to the dish. Plus, with the possibility of making the salsa ahead of time, you can easily simplify your meal prep and impress guests with minimal effort.

This recipe is not only dairy-free, making it accessible for various dietary needs, but it also packs a punch of protein and healthy fats, ensuring a satisfying meal. Whether you’re looking for an exciting dish to serve at your next gathering or a unique twist on a classic burger night, these Moroccan-Spiced Lamb Burgers are the perfect solution. Serve them with extra salsa on the side for dipping, and watch as they disappear in no time!

Ingredients

  •  beets boiled peeled cut into 1/3-inch cubes
  • 1.3 cups boston lettuce thinly sliced
  • tablespoons cilantro leaves fresh chopped
  •  garlic clove minced
  • 0.3 cup greek olives green pitted chopped
  • 0.5 teaspoon ground cumin 
  • 1.8 pounds lamb 
  • 0.8 teaspoon pepper black
  • tablespoon honey 
  •  jalapeno minced seeded
  • tablespoons juice of lemon fresh
  • servings mayonnaise 
  • tablespoons olive oil 
  • large cranberry-orange relish cut into 1/3-inch cubes
  • 0.5 teaspoon paprika 
  • cup onion red chopped
  • 1.3 teaspoons salt 
  • large shallots minced
  • large hamburger buns split

Equipment

  • bowl
  • baking sheet
  • whisk
  • grill

Directions

  1. Whisk first 3 ingredients in medium bowl to blend.
  2. Mix in next 4 ingredients. Season salsa to taste with salt and pepper.
  3. Do ahead: Can be made 8 hours ahead. Cover and chill.
  4. Stir shallot, cilantro, jalapeño, garlic, salt, black pepper, paprika, and cumin in large bowl to blend.
  5. Add lamb and mix gently to combine. Shape mixture into four 1/2-inch-thick patties. Arrange on small baking sheet.
  6. Do ahead: Can be made 8 hours ahead. Cover and chill.
  7. Spray grill rack with nonstick spray and prepare barbecue (medium-high heat). Grill buns, cut side down, until golden, about 2 minutes; transfer to work surface.
  8. Place lettuce and large spoonful of salsa on each bun bottom. Grill burgers until slightly charred and cooked to desired doneness, about 4 minutes per side for medium-rare.
  9. Place 1 burger on each bun. Top each with mayonnaise and bun top.
  10. Serve with remaining salsa.

Nutrition Facts

Calories864kcal
Protein18.19%
Fat63.03%
Carbs18.78%

Properties

Glycemic Index
102.94
Glycemic Load
7.13
Inflammation Score
-8
Nutrition Score
33.34608707739%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
13.62mg
Naringenin
7.15mg
Apigenin
0.01mg
Luteolin
0.35mg
Isorhamnetin
2mg
Kaempferol
0.33mg
Myricetin
0.09mg
Quercetin
9.16mg

Nutrients percent of daily need

Calories:863.57kcal
43.18%
Fat:60.78g
93.51%
Saturated Fat:22.51g
140.72%
Carbohydrates:40.73g
13.58%
Net Carbohydrates:35.07g
12.75%
Sugar:16.98g
18.87%
Cholesterol:146.55mg
48.85%
Sodium:1243.5mg
54.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:39.47g
78.93%
Vitamin B12:4.59µg
76.56%
Selenium:52.9µg
75.57%
Vitamin B3:14.35mg
71.75%
Zinc:7.61mg
50.73%
Vitamin C:37.95mg
46%
Folate:169.41µg
42.35%
Phosphorus:416.92mg
41.69%
Manganese:0.82mg
41.24%
Vitamin K:38.84µg
36.99%
Vitamin B2:0.63mg
36.83%
Vitamin B1:0.52mg
34.72%
Iron:6mg
33.31%
Potassium:890.91mg
25.45%
Vitamin B6:0.48mg
23.86%
Fiber:5.66g
22.66%
Magnesium:87.29mg
21.82%
Copper:0.4mg
20.03%
Vitamin B5:1.83mg
18.33%
Vitamin A:885.94IU
17.72%
Vitamin E:2.26mg
15.04%
Calcium:129.27mg
12.93%
Vitamin D:0.21µg
1.38%
Source:Epicurious