Moroccan-Spiced Lamb Kebabs

Gluten Free
Health score
11%
Moroccan-Spiced Lamb Kebabs
20 min.
4
411kcal

Suggestions

Ingredients

  • 0.3 teaspoon cumin 
  • 1.5 teaspoons mint leaves dried fresh minced (or)
  • 0.5 clove garlic minced
  • 0.3 teaspoon ground cinnamon 
  • pound lamb loins boneless cubed cut into 2-inch cubes
  • teaspoon juice of lemon fresh
  • tablespoons olive oil 
  • servings salt and pepper 
  • 0.5 cup whole-milk yogurt 
  •  onion yellow grated

Equipment

  • broiler
  • broiler pan
  • metal skewers

Directions

  1. Mix together lamb, onion, olive oil, cumin, 1 tsp. each salt and pepper, and cinnamon.
  2. Let stand for 15 minutes.
  3. Combine yogurt, mint, garlic, lemon juice, and 1/4 tsp. each salt and pepper.
  4. Preheat broiler to high and place rack 2 inches from heat source. Thread lamb tightly onto metal skewers.
  5. Place on broiler pan and broil, turning once, until well-browned but slightly pink within, about 6 minutes total for medium (cut a piece open to test). If you prefer medium-well, cook for 8 minutes; for well-done, cook for 10 minutes.
  6. Serve immediately, accompanied by yogurt-mint sauce.

Nutrition Facts

Calories411kcal
Protein20.5%
Fat74.31%
Carbs5.19%

Properties

Glycemic Index
16.75
Glycemic Load
0.61
Inflammation Score
-3
Nutrition Score
12.809130425039%

Flavonoids

Eriodictyol
0.07mg
Hesperetin
0.18mg
Naringenin
0.02mg
Apigenin
0.01mg
Luteolin
0.02mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
5.59mg

Nutrients percent of daily need

Calories:411.45kcal
20.57%
Fat:33.66g
51.79%
Saturated Fat:12.57g
78.57%
Carbohydrates:5.29g
1.76%
Net Carbohydrates:4.73g
1.72%
Sugar:3.56g
3.95%
Cholesterol:83.39mg
27.8%
Sodium:285.83mg
12.43%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:20.89g
41.79%
Vitamin B12:2.81µg
46.77%
Vitamin B3:6.84mg
34.2%
Selenium:22.62µg
32.32%
Zinc:4.22mg
28.17%
Phosphorus:235.5mg
23.55%
Vitamin B2:0.32mg
18.73%
Iron:1.99mg
11.04%
Potassium:375.88mg
10.74%
Vitamin B1:0.15mg
10.27%
Vitamin B6:0.2mg
10.13%
Vitamin B5:0.97mg
9.72%
Calcium:88.86mg
8.89%
Vitamin E:1.25mg
8.33%
Magnesium:33.12mg
8.28%
Vitamin K:8.52µg
8.11%
Folate:29.64µg
7.41%
Copper:0.13mg
6.65%
Manganese:0.09mg
4.6%
Vitamin C:2.94mg
3.56%
Fiber:0.56g
2.25%
Source:My Recipes