Moroccan-Spiced Leg of Lamb

Dairy Free
Health score
7%
Moroccan-Spiced Leg of Lamb
45 min.
8
169kcal

Suggestions

Ingredients

  • 14.3 ounce beef broth fat-free canned
  • 0.3 cup cooking wine dry red
  • tablespoon flour all-purpose
  •  garlic cloves chopped
  • 0.5 teaspoon ground cardamom 
  • teaspoon ground cinnamon 
  • teaspoon ground ginger 
  • 0.3 teaspoon ground pepper red
  • teaspoon coarsely ground pepper 
  • 2.5 pound rolled boned leg of lamb 
  • 0.5 cup spiced pear butter 
  • 0.5 cup spiced plum butter 
  • cup onion red chopped
  • teaspoon salt 
  • tablespoon vegetable oil 
  • tablespoons water 
  • servings or 
  • servings or 

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • sieve
  • kitchen thermometer
  • ziploc bags
  • dutch oven

Directions

  1. Combine first 6 ingredients in a small bowl; set aside.
  2. Unroll roast; trim fat. Rub ginger mixture into folds and over surface of roast.
  3. Place roast in a large zip-top plastic bag; seal and marinate in refrigerator 12 to 24 hours, turning bag occasionally.
  4. Remove roast from bag; set aside.
  5. Preheat oven to 32
  6. Heat the oil in a Dutch oven over medium-high heat; add roast, browning on all sides.
  7. Add onion, wine, garlic, and broth, and bring to a simmer. Insert meat thermometer into the thickest portion of roast. Cover and bake at 325 for 50 minutes or until thermometer reaches 145 (medium-rare), basting occasionally.
  8. Remove from pan; set aside, and keep warm.
  9. Strain cooking liquid through a sieve into a bowl, and discard solids. Return cooking liquid to pan. Bring to a boil, and cook 5 minutes or until reduced to 2 cups.
  10. Combine flour and water in a small bowl; stir well with a whisk.
  11. Add flour mixture to cooking liquid in pan. Bring to a boil; cook 1 minute or until slightly thick, stirring constantly with a whisk. Stir in Spiced Pear Butter; serve sauce with lamb.

Nutrition Facts

Calories169kcal
Protein49%
Fat33.56%
Carbs17.44%

Properties

Glycemic Index
35.18
Glycemic Load
2.03
Inflammation Score
-3
Nutrition Score
11.673478256101%

Flavonoids

Cyanidin
0.79mg
Petunidin
0.33mg
Delphinidin
0.42mg
Malvidin
2.62mg
Peonidin
0.22mg
Catechin
1.1mg
Epigallocatechin
0.08mg
Epicatechin
1.77mg
Epicatechin 3-gallate
0.08mg
Epigallocatechin 3-gallate
0.06mg
Luteolin
0.01mg
Isorhamnetin
1.03mg
Kaempferol
0.14mg
Myricetin
0.07mg
Quercetin
4.33mg
Gallocatechin
0.01mg

Nutrients percent of daily need

Calories:169.08kcal
8.45%
Fat:5.96g
9.17%
Saturated Fat:1.78g
11.14%
Carbohydrates:6.97g
2.32%
Net Carbohydrates:5.82g
2.12%
Sugar:2.9g
3.22%
Cholesterol:57.15mg
19.05%
Sodium:535.58mg
23.29%
Alcohol:1.05g
100%
Alcohol %:0.66%
100%
Protein:19.59g
39.18%
Vitamin B12:2.45µg
40.77%
Selenium:22.25µg
31.79%
Vitamin B3:6.15mg
30.74%
Zinc:3.54mg
23.63%
Phosphorus:193.41mg
19.34%
Manganese:0.3mg
15.11%
Vitamin B2:0.25mg
14.91%
Iron:1.99mg
11.06%
Vitamin B6:0.22mg
10.98%
Potassium:362.85mg
10.37%
Vitamin B1:0.15mg
10.14%
Magnesium:30.85mg
7.71%
Copper:0.15mg
7.47%
Vitamin B5:0.72mg
7.2%
Folate:28.51µg
7.13%
Vitamin K:4.89µg
4.66%
Fiber:1.15g
4.61%
Vitamin C:3.68mg
4.46%
Vitamin E:0.41mg
2.72%
Calcium:23.49mg
2.35%
Vitamin A:66.88IU
1.34%
Source:My Recipes