Moroccan-Spiced Oranges

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
13%
Moroccan-Spiced Oranges
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Side Dish
45 min.
4
127kcal

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Ingredients

  • 2.5 tablespoons dates pitted chopped ( 4)
  • 0.3 teaspoon ground cinnamon 
  • 1 tablespoon juice of lemon fresh
  • 2.5 cups orange sections cut into 1/2-inch pieces ( 6)
  • 1 tablespoon powdered sugar 
  • 0.3 cup slivered almonds 

Equipment

  • bowl

Directions

  1. Combine first 6 ingredients in a medium bowl, tossing to combine. Cover; chill 20 minutes.
  2. Garnish with cinnamon and rind, if desired.

Nutrition Facts

Calories127kcal
Protein7.85%
Fat22.93%
Carbs69.22%

Properties

Glycemic Index
27.38
Glycemic Load
7.82
Inflammation Score
-6
Nutrition Score
8.7834783079831%

Flavonoids

Cyanidin
0.33mg
Catechin
0.09mg
Epigallocatechin
0.17mg
Epicatechin
0.04mg
Eriodictyol
0.2mg
Hesperetin
31.2mg
Naringenin
17.32mg
Luteolin
0.21mg
Isorhamnetin
0.18mg
Kaempferol
0.17mg
Myricetin
0.17mg
Quercetin
0.63mg

Nutrients percent of daily need

Calories:127.31kcal
6.37%
Fat:3.55g
5.46%
Saturated Fat:0.28g
1.74%
Carbohydrates:24.12g
8.04%
Net Carbohydrates:19.75g
7.18%
Sugar:18.81g
20.9%
Cholesterol:0mg
0%
Sodium:0.34mg
0.01%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:2.74g
5.47%
Vitamin C:61.34mg
74.36%
Fiber:4.37g
17.49%
Vitamin E:1.94mg
12.96%
Manganese:0.23mg
11.46%
Folate:39.26µg
9.81%
Potassium:319.04mg
9.12%
Magnesium:33.81mg
8.45%
Vitamin B1:0.12mg
7.83%
Vitamin B2:0.13mg
7.6%
Copper:0.14mg
7.03%
Calcium:68.31mg
6.83%
Phosphorus:54.41mg
5.44%
Vitamin A:254.72IU
5.09%
Vitamin B6:0.09mg
4.71%
Vitamin B5:0.37mg
3.73%
Vitamin B3:0.69mg
3.43%
Iron:0.47mg
2.63%
Zinc:0.32mg
2.14%
Selenium:1.14µg
1.63%
Side DishGluten FreeDairy FreeLacto Ovo VegetarianVeganAlmond
Source:My Recipes

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