Moroccan Spiced Patties

Gluten Free
Dairy Free
Health score
8%
Moroccan Spiced Patties
20 min.
4
541kcal

Suggestions


Looking for a delicious and satisfying meal that caters to your dietary needs? Look no further than these Moroccan Spiced Patties! Perfectly gluten-free and dairy-free, this recipe combines a medley of vibrant flavors and wholesome ingredients that will tantalize your taste buds and leave you craving more.

Ready in just 20 minutes, these patties are a fantastic choice for a quick lunch or a hearty dinner. Each bite is infused with the warm notes of ground cinnamon, earthy cumin, and a hint of paprika, providing a mouthwatering experience that transports you straight to the bustling streets of Morocco. The addition of grated carrots and scallions not only adds a pop of color but also delivers a delightful crunch, making each patty a delightful treat.

Pair these flavorful patties with a refreshing Mint Couscous featuring zucchini and tomato for a complete meal that's as nutritious as it is delicious. With each serving clocking in at 541 calories, you can indulge without the guilt. So gather your ingredients and let the enchanting aromas of Moroccan spices fill your kitchen. Your taste buds will thank you!

Ingredients

  • cup carrots grated
  • 0.5 teaspoon ground cinnamon 
  • teaspoon ground cumin 
  • cups meat marinade mix 
  • servings mint leaves with zucchini and tomato
  • tablespoons olive oil 
  • teaspoon paprika 
  •  spring onion trimmed thinly sliced

Equipment

  • bowl
  • frying pan

Directions

  1. In a large bowl, combine all the ingredients except the oil.
  2. Mix well. Make 12 half-inch-thick patties.
  3. Heat half the oil in a large nonstick skillet and cook 6 of the patties over medium heat until golden, 7 to 8 minutes per side. Repeat with the other 6 patties and the remaining oil.
  4. Serve atop Mint Couscous with Zucchini and
  5. Tomato.

Nutrition Facts

Calories541kcal
Protein34.12%
Fat62.78%
Carbs3.1%

Properties

Glycemic Index
25.96
Glycemic Load
1.18
Inflammation Score
-10
Nutrition Score
9.2047826090585%

Flavonoids

Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
0.06mg
Luteolin
0.17mg
Kaempferol
0.2mg
Myricetin
0.01mg
Quercetin
1.03mg

Nutrients percent of daily need

Calories:541.48kcal
27.07%
Fat:41.03g
63.13%
Saturated Fat:12.25g
76.57%
Carbohydrates:4.57g
1.52%
Net Carbohydrates:3g
1.09%
Sugar:1.79g
1.99%
Cholesterol:157.5mg
52.5%
Sodium:182.68mg
7.94%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:50.17g
100.34%
Vitamin A:5731.49IU
114.63%
Iron:5.23mg
29.07%
Vitamin K:27.57µg
26.26%
Vitamin E:1.44mg
9.58%
Manganese:0.14mg
7.01%
Fiber:1.57g
6.28%
Vitamin C:3.95mg
4.79%
Potassium:154.42mg
4.41%
Folate:13.29µg
3.32%
Vitamin B6:0.06mg
3.21%
Calcium:27.84mg
2.78%
Magnesium:9.31mg
2.33%
Vitamin B3:0.46mg
2.28%
Vitamin B2:0.04mg
2.14%
Vitamin B1:0.03mg
2.12%
Phosphorus:19.49mg
1.95%
Copper:0.03mg
1.7%
Zinc:0.17mg
1.15%
Vitamin B5:0.11mg
1.11%
Source:My Recipes