Moroccan Spiced Pumpkin Hummus (Naturally Vegan, Gluten-Free, and Soy-Free)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Moroccan Spiced Pumpkin Hummus (Naturally Vegan, Gluten-Free, and Soy-Free)
10 min.
8
92kcal

Suggestions


Craving a flavorful and healthy snack that's bursting with autumnal warmth? Look no further! This Moroccan Spiced Pumpkin Hummus is incredibly easy to whip up, ready in just 10 minutes, and packed with vibrant flavors. It's naturally vegan, gluten-free, soy-free, and dairy-free, making it the perfect crowd-pleaser for any gathering or a satisfying treat for yourself.

Imagine the smooth, creamy texture of classic hummus infused with the earthy sweetness of pumpkin and the exotic warmth of Moroccan spices. Think ginger, coriander, cinnamon, and a subtle hint of allspice all dancing together on your taste buds. A touch of turmeric adds a beautiful golden hue and an extra boost of health benefits.

This hummus is more than just a dip; it's an experience. It makes a delicious and healthy alternative to traditional dips, perfect for serving with pita bread, crudités, or crackers. Drizzle it over falafel or use it as a spread for sandwiches and wraps. Garnish with chopped pistachios (optional, of course, if you're nut-free) for a pop of color and texture.

Whether you're looking for a quick and healthy antipasti, a simple starter, an afternoon snack, or a flavorful appetizer, this Moroccan Spiced Pumpkin Hummus is a guaranteed hit. Prepare to impress your friends and family with this unique and delicious twist on a classic favorite!

Ingredients

  • 0.3 teaspoon pepper black
  • cup chickpeas cooked
  • 0.3 teaspoon cinnamon 
  •  garlic cloves chopped
  • 0.3 teaspoon ground allspice 
  • teaspoon ground coriander 
  • teaspoon ground ginger 
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  • tablespoon pistachios chopped for garnish [omit for nut-free]
  • 0.5 teaspoon salt 
  • cup solid-pack pumpkin puree canned
  • 0.3 teaspoon sugar 
  • tablespoons tahini 
  • 0.5 teaspoon turmeric 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Heat the oil in a skillet over medium heat.
  2. Add the garlic, ginger, coriander, cinnamon, allspice, turmeric, cayenne, and sugar and cook for 1 to 2 minutes.Stir in the tahini and chickpeas, then remove from the heat.Stir in the pumpkin, lemon juice, salt, and pepper.
  3. Transfer the mixture to a food processor and process until smooth.
  4. Transfer to a shallow serving bowl and sprinkle the pistachios on top.
  5. Serve immediately, or cover and refrigerate until needed.

Nutrition Facts

Calories92kcal
Protein12.83%
Fat44.87%
Carbs42.3%

Properties

Glycemic Index
25.11
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
9.4943476759869%

Flavonoids

Cyanidin
0.07mg
Catechin
0.03mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:91.9kcal
4.59%
Fat:4.87g
7.49%
Saturated Fat:0.69g
4.31%
Carbohydrates:10.33g
3.44%
Net Carbohydrates:7.35g
2.67%
Sugar:2.31g
2.56%
Cholesterol:0mg
0%
Sodium:150.1mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.26%
Vitamin A:4779.34IU
95.59%
Manganese:0.4mg
20%
Fiber:2.97g
11.9%
Folate:43.98µg
10.99%
Copper:0.19mg
9.31%
Phosphorus:82.81mg
8.28%
Iron:1.41mg
7.81%
Vitamin B1:0.1mg
6.82%
Vitamin K:6.93µg
6.6%
Magnesium:23.83mg
5.96%
Potassium:167.86mg
4.8%
Vitamin E:0.68mg
4.55%
Vitamin C:3.56mg
4.32%
Vitamin B6:0.08mg
4.12%
Zinc:0.6mg
4%
Selenium:2.57µg
3.66%
Calcium:29.57mg
2.96%
Vitamin B3:0.49mg
2.46%
Vitamin B2:0.04mg
2.26%
Vitamin B5:0.2mg
1.98%