Moroccan Spiced Pumpkin Hummus (Naturally Vegan, Gluten-Free, and Soy-Free)

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
38%
Moroccan Spiced Pumpkin Hummus (Naturally Vegan, Gluten-Free, and Soy-Free)
10 min.
8
92kcal

Suggestions


Welcome to a culinary adventure with our Moroccan Spiced Pumpkin Hummus—a vibrant and flavorful dip that is sure to tantalize your taste buds! This naturally vegan, gluten-free, and soy-free recipe is perfect for everyone, whether you’re a full-time vegetarian or just looking to incorporate more plant-based meals into your diet. In just 10 minutes, you can whip up a batch that serves up to eight people, making it an ideal choice for gatherings, parties, or a cozy night in.

Imagine the warm spices of Morocco enveloping creamy chickpeas and rich pumpkin puree, all brought together with a hint of garlic and the zest of fresh lemon juice. Each bite bursts with a delightful harmony of flavors, making it not just an appetizer but a vibrant centerpiece for your antipasti spread. This hummus pairs beautifully with pita bread, fresh vegetables, or even as a spread on sandwiches—endless possibilities await!

Not only is this recipe indulgently delicious, but it’s also packed with nutrients. With a caloric breakdown that balances protein, healthy fats, and wholesome carbohydrates, you can indulge guilt-free. Whether you are serving it at a social gathering or enjoying it as a quick snack, our Moroccan Spiced Pumpkin Hummus will elevate your culinary experience. So let’s get blending and bring a taste of Morocco to your table!

Ingredients

  • 0.3 teaspoon pepper black
  • cup chickpeas cooked
  • 0.3 teaspoon cinnamon 
  •  garlic cloves chopped
  • 0.3 teaspoon ground allspice 
  • teaspoon ground coriander 
  • teaspoon ground ginger 
  • tablespoons juice of lemon 
  • tablespoon olive oil 
  • tablespoon pistachios chopped for garnish [omit for nut-free]
  • 0.5 teaspoon salt 
  • cup solid-pack pumpkin puree canned
  • 0.3 teaspoon sugar 
  • tablespoons tahini 
  • 0.5 teaspoon turmeric 

Equipment

  • food processor
  • bowl
  • frying pan

Directions

  1. Heat the oil in a skillet over medium heat.
  2. Add the garlic, ginger, coriander, cinnamon, allspice, turmeric, cayenne, and sugar and cook for 1 to 2 minutes.Stir in the tahini and chickpeas, then remove from the heat.Stir in the pumpkin, lemon juice, salt, and pepper.
  3. Transfer the mixture to a food processor and process until smooth.
  4. Transfer to a shallow serving bowl and sprinkle the pistachios on top.
  5. Serve immediately, or cover and refrigerate until needed.

Nutrition Facts

Calories92kcal
Protein12.83%
Fat44.87%
Carbs42.3%

Properties

Glycemic Index
25.11
Glycemic Load
1.25
Inflammation Score
-10
Nutrition Score
9.4943476759869%

Flavonoids

Cyanidin
0.07mg
Catechin
0.03mg
Epigallocatechin
0.02mg
Epicatechin
0.01mg
Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Myricetin
0.01mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:91.9kcal
4.59%
Fat:4.87g
7.49%
Saturated Fat:0.69g
4.31%
Carbohydrates:10.33g
3.44%
Net Carbohydrates:7.35g
2.67%
Sugar:2.31g
2.56%
Cholesterol:0mg
0%
Sodium:150.1mg
6.53%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.13g
6.26%
Vitamin A:4779.34IU
95.59%
Manganese:0.4mg
20%
Fiber:2.97g
11.9%
Folate:43.98µg
10.99%
Copper:0.19mg
9.31%
Phosphorus:82.81mg
8.28%
Iron:1.41mg
7.81%
Vitamin B1:0.1mg
6.82%
Vitamin K:6.93µg
6.6%
Magnesium:23.83mg
5.96%
Potassium:167.86mg
4.8%
Vitamin E:0.68mg
4.55%
Vitamin C:3.56mg
4.32%
Vitamin B6:0.08mg
4.12%
Zinc:0.6mg
4%
Selenium:2.57µg
3.66%
Calcium:29.57mg
2.96%
Vitamin B3:0.49mg
2.46%
Vitamin B2:0.04mg
2.26%
Vitamin B5:0.2mg
1.98%