Moroccan Spicy Carrot Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
35%
Moroccan Spicy Carrot Salad
65 min.
6
76kcal

Suggestions

Ingredients

  • pound carrots peeled sliced into thin rounds
  • pinch cayenne pepper to taste
  • 0.3 cup cilantro leaves 
  • cloves garlic minced
  • 0.5 teaspoon ground cumin 
  • servings salt and ground pepper black to taste
  • tablespoons olive oil 
  • 0.5 teaspoon paprika sweet
  • cups water 
  • tablespoon red-wine vinegar 

Equipment

  • frying pan

Directions

  1. Combine carrots, water, garlic, olive oil, paprika, cayenne pepper, salt, and black pepper in a shallow pan; bring to a boil over medium-high heat and cook until carrots are tender and water evaporates, about 20 minutes.
  2. Stir vinegar and cumin through the carrot mixture.
  3. Remove the pan from heat and set aside to allow salad to cool to room temperature.
  4. Garnish with cilantro to serve.

Nutrition Facts

Calories76kcal
Protein4.29%
Fat56.03%
Carbs39.68%

Properties

Glycemic Index
32.14
Glycemic Load
2.52
Inflammation Score
-10
Nutrition Score
8.3269565468249%

Flavonoids

Luteolin
0.09mg
Kaempferol
0.18mg
Myricetin
0.05mg
Quercetin
0.53mg

Nutrients percent of daily need

Calories:75.77kcal
3.79%
Fat:4.92g
7.57%
Saturated Fat:0.68g
4.23%
Carbohydrates:7.84g
2.61%
Net Carbohydrates:5.58g
2.03%
Sugar:3.62g
4.03%
Cholesterol:0mg
0%
Sodium:57.29mg
2.49%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:0.85g
1.7%
Vitamin A:12766.29IU
255.33%
Vitamin K:15.19µg
14.47%
Fiber:2.26g
9.05%
Vitamin E:1.25mg
8.32%
Manganese:0.15mg
7.51%
Potassium:258.87mg
7.4%
Vitamin B6:0.12mg
6.14%
Vitamin C:4.99mg
6.05%
Vitamin B3:0.78mg
3.92%
Folate:14.94µg
3.74%
Vitamin B1:0.05mg
3.61%
Calcium:32.17mg
3.22%
Phosphorus:30.07mg
3.01%
Vitamin B2:0.05mg
2.88%
Magnesium:11.49mg
2.87%
Copper:0.06mg
2.77%
Iron:0.45mg
2.5%
Vitamin B5:0.22mg
2.22%
Zinc:0.22mg
1.48%
Source:Allrecipes