Moroccan Stew with Chicken and Pearl Onions

Gluten Free
Dairy Free
Health score
57%
Moroccan Stew with Chicken and Pearl Onions
55 min.
6
308kcal

Suggestions

Ingredients

  • 14.5 ounce canned tomatoes canned
  •  carrots chopped
  • stalks celery diced
  •  chicken breasts diced cooked
  • clove garlic chopped
  • 0.5 cup bell pepper green chopped
  • servings salt and ground pepper black to taste
  • 1.5 tablespoons olive oil 
  • 0.5 cup onion chopped
  • 12  pearl onions 
  •  potatoes diced
  • 0.8 teaspoon pepper flakes red to taste
  • tablespoons red wine vinegar 
  • 0.5 teaspoon thyme leaves dried
  • 28 ounce vegetable broth canned

Equipment

  • pot

Directions

  1. Heat olive oil in a stockpot over medium heat. Cook and stir celery, chopped onion, and bell pepper in hot oil until softened, about 5 minutes. Stir garlic into the celery mixture; cook and stir until fragrant, about 1 minute more.
  2. Pour vegetable broth into the pot; add tomatoes, carrots, potatoes, pearl onions, thyme, salt, and pepper. Bring the broth to a boil, reduce heat to medium-low, and simmer until the vegetables are tender, about 20 minutes.
  3. Stir chicken and red pepper flakes to the pot; cook until the chicken is hot, 5 to 10 minutes. Stir vinegar into the soup just before serving.

Nutrition Facts

Calories308kcal
Protein29.41%
Fat17.44%
Carbs53.15%

Properties

Glycemic Index
69.43
Glycemic Load
22.65
Inflammation Score
-10
Nutrition Score
23.838260852772%

Flavonoids

Apigenin
0.39mg
Luteolin
0.84mg
Isorhamnetin
3.67mg
Kaempferol
1.7mg
Myricetin
0.04mg
Quercetin
16.26mg

Nutrients percent of daily need

Calories:308.26kcal
15.41%
Fat:6.08g
9.35%
Saturated Fat:1.19g
7.41%
Carbohydrates:41.67g
13.89%
Net Carbohydrates:34.86g
12.68%
Sugar:9.82g
10.91%
Cholesterol:48.73mg
16.24%
Sodium:703.27mg
30.58%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.06g
46.12%
Vitamin A:4030.77IU
80.62%
Vitamin C:51.75mg
62.73%
Vitamin B3:10.62mg
53.1%
Vitamin B6:1.03mg
51.59%
Potassium:1185.07mg
33.86%
Fiber:6.81g
27.25%
Phosphorus:269.9mg
26.99%
Manganese:0.54mg
26.77%
Selenium:17.23µg
24.61%
Magnesium:76.61mg
19.15%
Copper:0.36mg
18.21%
Vitamin B1:0.26mg
17.6%
Iron:3.01mg
16.73%
Vitamin K:16.85µg
16.05%
Folate:57.94µg
14.48%
Vitamin B5:1.36mg
13.62%
Vitamin E:1.86mg
12.38%
Vitamin B2:0.19mg
11.35%
Zinc:1.4mg
9.33%
Calcium:82.27mg
8.23%
Vitamin B12:0.19µg
3.25%
Source:Allrecipes