Moroccan Stewed Chicken

Health score
9%
Moroccan Stewed Chicken
75 min.
6
441kcal

Suggestions

Ingredients

  • slices applewood-smoked bacon crumbled cooked
  • 0.3 cup apricot halves dried chopped
  •  bay leaf 
  • 0.5 teaspoon pepper black divided freshly ground
  •  chicken thighs bone-in
  • teaspoons canola oil 
  • 0.5 cup carrots thinly sliced
  •  chicken breast halves bone-in halved
  • cup chicken stock see unsalted such as Swanson
  • 1.8 cups cooking wine dry white
  • tablespoons flour all-purpose
  • tablespoon garlic fresh minced
  • 0.3 cup olives green pitted sliced
  • 0.5 teaspoon kosher salt divided
  • tablespoon juice of lemon fresh
  • servings lemon wedges 
  • cup onion chopped
  • 0.5 cup plum tomatoes seeded chopped
  • 0.3 teaspoon saffron threads 
  • tablespoon butter unsalted

Equipment

  • bowl
  • frying pan
  • oven
  • whisk
  • dutch oven

Directions

  1. Preheat oven to 32
  2. Heat a Dutch oven over medium heat.
  3. Sprinkle chicken evenly with 1/4 teaspoon salt and 1/4 teaspoon pepper.
  4. Add oil to pan; swirl to coat.
  5. Add half of chicken to pan, flesh side down. Cook 4 minutes or until browned; remove from pan. Repeat with remaining chicken. Set chicken aside.
  6. Add onion, carrot, tomato, and garlic to pan; cook for 6 minutes, stirring occasionally.
  7. Add wine; cook for 2 minutes, scraping pan to loosen browned bits. Return chicken to pan, flesh side up.
  8. Combine stock and flour in a bowl, stirring with a whisk until smooth.
  9. Add stock mixture to pan.
  10. Stir in apricot halves, olives, saffron, and bay leaf, and bring to a boil. Cover and bake at 325 for 45 minutes or until chicken is done and very tender.
  11. Remove pan from oven.
  12. Remove chicken from pan, and top with 1/4 cup cooking liquid. Keep warm.
  13. Heat pan over medium-high heat, and bring to a boil. Boil 5 minutes or until mixture is reduced to 3 cups.
  14. Add butter, lemon juice, remaining 1/4 teaspoon salt, and remaining 1/4 teaspoon pepper, stirring until smooth. Discard bay leaf.
  15. Serve with lemon wedges.

Nutrition Facts

Calories441kcal
Protein27.55%
Fat56.76%
Carbs15.69%

Properties

Glycemic Index
65.46
Glycemic Load
4.24
Inflammation Score
-9
Nutrition Score
16.889130421307%

Flavonoids

Malvidin
0.04mg
Catechin
0.54mg
Epicatechin
0.38mg
Eriodictyol
0.34mg
Hesperetin
0.92mg
Naringenin
0.44mg
Luteolin
0.07mg
Isorhamnetin
1.34mg
Kaempferol
0.24mg
Myricetin
0.07mg
Quercetin
5.62mg

Nutrients percent of daily need

Calories:441.37kcal
22.07%
Fat:24.63g
37.89%
Saturated Fat:7.07g
44.2%
Carbohydrates:15.32g
5.11%
Net Carbohydrates:13.44g
4.89%
Sugar:7.46g
8.28%
Cholesterol:129.57mg
43.19%
Sodium:519.41mg
22.58%
Alcohol:7.21g
100%
Alcohol %:2.74%
100%
Protein:26.89g
53.79%
Vitamin B3:10.02mg
50.11%
Selenium:33.92µg
48.46%
Vitamin A:2380.25IU
47.61%
Vitamin B6:0.79mg
39.32%
Phosphorus:292.77mg
29.28%
Potassium:663.95mg
18.97%
Vitamin B5:1.73mg
17.35%
Vitamin B2:0.25mg
14.92%
Manganese:0.26mg
12.86%
Vitamin B1:0.19mg
12.37%
Vitamin B12:0.73µg
12.21%
Zinc:1.82mg
12.16%
Magnesium:48.1mg
12.03%
Vitamin C:7.83mg
9.49%
Iron:1.62mg
9.01%
Vitamin E:1.32mg
8.82%
Copper:0.16mg
7.82%
Fiber:1.88g
7.52%
Vitamin K:7.25µg
6.9%
Folate:23.4µg
5.85%
Calcium:40.74mg
4.07%
Vitamin D:0.2µg
1.32%
Source:My Recipes