Moroccan stuffed chicken

Dairy Free
Health score
28%
Moroccan stuffed chicken
30 min.
4
316kcal

Suggestions


Prepare to embark on a culinary journey with our delightful Moroccan Stuffed Chicken. This vibrant dish combines the exotic flavors of the Mediterranean in a fast and convenient 30-minute meal, perfect for any night of the week. Impress your family and friends with tender, juicy chicken breasts, each hollowed out and filled with a fragrant couscous mixture that boasts a harmony of sweet and savory notes.

The heart of this recipe lies in the carefully crafted filling, featuring aromatic Ras el Hanout spice mix, plump dried apricots, and crunchy pine nuts, all elevated by a sprightly touch of flat-leaf parsley. It's a feast for the senses that showcases bold flavors without the addition of dairy, making it a fantastic option for those with dietary restrictions.

With each bite you take, you'll experience a burst of flavors that transport you straight to the bustling markets of Morocco. Serve this stunning dish alongside roasted baby new potatoes and a crisp green salad for a well-rounded meal that not only delights the palate but also offers a nutritious, balanced dining experience. Get ready to lose yourself in the warm, inviting aromas that will fill your kitchen as this Moroccan-inspired delight bakes to perfection!

Ingredients

  • 50 couscous 
  • tsp ras el hanout spice mix 
  •  apricot dried chopped
  • tbsp pinenuts 
  • small bunch flat parsley chopped
  • large chicken breast skinless
  • tbsp olive oil 

Equipment

  • bowl
  • oven

Directions

  1. Put the couscous and spice mix in a small heatproof bowl and pour over 50ml hot water. Cover and set aside for 5 mins. Fluff the grains up with a fork, then stir in the apricots, pine nuts and parsley. Season with salt and pepper.
  2. Heat oven to 190C/170C fan/gas
  3. Make a large slit down one side of each chicken breast to form a pocket. Stuff the couscous mixture inside, then sit the chicken in a small roasting tin.
  4. Brush over the oil and roast for 20 mins until cooked through.
  5. Serve with roasted baby new potatoes and a crisp green salad.

Nutrition Facts

Calories316kcal
Protein34.3%
Fat38.59%
Carbs27.11%

Properties

Glycemic Index
33.85
Glycemic Load
8.98
Inflammation Score
-9
Nutrition Score
23.363043536311%

Flavonoids

Apigenin
30.71mg
Luteolin
0.16mg
Kaempferol
0.21mg
Myricetin
2.11mg
Quercetin
0.04mg

Nutrients percent of daily need

Calories:316.23kcal
15.81%
Fat:13.64g
20.98%
Saturated Fat:1.89g
11.84%
Carbohydrates:21.56g
7.19%
Net Carbohydrates:18.92g
6.88%
Sugar:8.86g
9.85%
Cholesterol:72.32mg
24.11%
Sodium:142.26mg
6.19%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:27.28g
54.55%
Vitamin K:244.13µg
232.5%
Vitamin B3:13.06mg
65.32%
Selenium:36.58µg
52.26%
Vitamin B6:0.91mg
45.26%
Vitamin A:1820.06IU
36.4%
Manganese:0.64mg
31.87%
Phosphorus:307.59mg
30.76%
Vitamin C:20.52mg
24.87%
Potassium:738.98mg
21.11%
Vitamin B5:1.92mg
19.25%
Vitamin E:2.57mg
17.14%
Magnesium:60.89mg
15.22%
Iron:2.34mg
13.02%
Fiber:2.64g
10.56%
Copper:0.21mg
10.32%
Vitamin B2:0.16mg
9.55%
Zinc:1.31mg
8.72%
Vitamin B1:0.13mg
8.42%
Folate:33.05µg
8.26%
Calcium:45.17mg
4.52%
Vitamin B12:0.23µg
3.77%