Moroccan-style chicken with carrot & orange salad

Gluten Free
Dairy Free
Health score
49%
Moroccan-style chicken with carrot & orange salad
60 min.
4
480kcal

Suggestions


Experience the vibrant flavors of Morocco with this delightful Moroccan-style chicken recipe, perfectly paired with a refreshing carrot and orange salad. This dish is not only gluten-free and dairy-free, making it suitable for various dietary preferences, but it also bursts with an exotic blend of spices that will transport your taste buds on a culinary adventure.

The succulent boneless, skinless chicken thighs are ingeniously stuffed with a savory mixture of sautéed onions, pine nuts, and raisins, all infused with warming cinnamon and zesty lemon juice. This stuffing keeps the chicken moist and adds a delightful contrast to its earthy flavor when roasted to golden perfection. The cooking process is simple yet rewarding, offering a satisfying balance of flavors and textures in under an hour.

Complementing the main dish is a vibrant salad, brimming with coarsely grated carrots and juicy orange segments, creating a wonderful harmony of sweetness and crunch. Topped with fresh coriander, this salad not only adds a pop of color but also resonates with the aromatic spices used in the chicken, tying the dish together beautifully.

Whether you are planning a leisurely lunch or an elegant dinner, this Moroccan-style chicken with carrot and orange salad is sure to impress your family and friends. Elevate your next meal with this easy-to-make, flavorful dish that celebrates the rich culinary traditions of Morocco!

Ingredients

  • tsp ground cinnamon 
  • tsp cumin 
  • tbsp olive oil 
  •  onion thinly sliced
  • tbsp pinenuts 
  • tbsp raisins 
  •  juice of lemon 
  •  chicken thighs boneless skinless
  • 400 carrots grated
  •  cranberry-orange relish 
  • servings the salad mixed
  • handful cilantro leaves chopped

Equipment

  • bowl
  • frying pan
  • oven
  • knife
  • cocktail sticks

Directions

  1. Heat oven to 190C/fan 170C/gas
  2. Mix 1 tsp of the cinnamon with the cumin and coriander in a small bowl.
  3. Heat the oil in a frying pan, add the onion, then quickly fry until lightly coloured.
  4. Add the pine nuts, then fry until lightly toasted. Stir in the spice mix, the raisins and the juice of the lemon.
  5. Heat through, stirring, then remove from the heat.
  6. Open out the chicken thighs and spoon a little stuffing onto each. Fold the chicken meat over to enclose the stuffing, then secure each thigh with a couple of cocktail sticks.
  7. Place in a non-stick roasting tin with the cocktail sticks underneath, then sprinkle with the remaining lemon juice and spice mix.
  8. Bake for 30-35 mins until the chicken is tender and golden.
  9. To make the salad, tip the carrot into a bowl. Using a sharp knife, remove the zest and pith from the oranges, then cut into segments between membranes. Do this over the bowl to catch the juice, letting the segments drop in.
  10. Sprinkle with the reserved cinnamon and a little black pepper, then mix well.
  11. Divide the salad leaves between 4 plates, spoon over the salad, then sprinkle over the coriander leaves.
  12. Place the chicken alongside and serve.

Nutrition Facts

Calories480kcal
Protein38.89%
Fat34.18%
Carbs26.93%

Properties

Glycemic Index
54.28
Glycemic Load
11.13
Inflammation Score
-10
Nutrition Score
36.646086817202%

Flavonoids

Eriodictyol
0.37mg
Hesperetin
18.93mg
Naringenin
10.14mg
Apigenin
0.01mg
Luteolin
0.24mg
Isorhamnetin
1.38mg
Kaempferol
0.5mg
Myricetin
0.15mg
Quercetin
6.64mg

Nutrients percent of daily need

Calories:479.81kcal
23.99%
Fat:18.5g
28.47%
Saturated Fat:3.27g
20.44%
Carbohydrates:32.8g
10.93%
Net Carbohydrates:26.12g
9.5%
Sugar:12.54g
13.93%
Cholesterol:214.7mg
71.57%
Sodium:286.52mg
12.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:47.38g
94.75%
Vitamin A:17442.86IU
348.86%
Selenium:52µg
74.29%
Vitamin B3:14.55mg
72.77%
Vitamin C:55.99mg
67.87%
Vitamin B6:1.29mg
64.27%
Manganese:1.23mg
61.44%
Phosphorus:546.33mg
54.63%
Potassium:1266.31mg
36.18%
Vitamin B5:3.28mg
32.79%
Vitamin B2:0.55mg
32.59%
Zinc:4.41mg
29.42%
Vitamin K:29.55µg
28.14%
Fiber:6.68g
26.7%
Vitamin B1:0.4mg
26.46%
Magnesium:103.2mg
25.8%
Vitamin B12:1.45µg
24.11%
Iron:3.67mg
20.4%
Copper:0.38mg
18.85%
Folate:72.85µg
18.21%
Vitamin E:2.48mg
16.51%
Calcium:114.25mg
11.43%