Moroccan-Style Lamb and Chickpeas

Gluten Free
Dairy Free
Health score
3%
Moroccan-Style Lamb and Chickpeas
40 min.
4
424kcal

Suggestions

Experience the vibrant flavors of Morocco with this hearty and aromatic Moroccan-Style Lamb and Chickpeas dish. Perfect for a cozy lunch or dinner, this recipe combines tender ground lamb with protein-packed chickpeas, sweet golden raisins, and a medley of warm spices like cinnamon, cumin, and coriander. The addition of fresh cilantro and zesty lemon juice adds a bright, refreshing finish that balances the rich and savory flavors. Ready in just 40 minutes, this meal is a fantastic option for busy weeknights when you crave something wholesome and flavorful.

What makes this dish truly special is its ability to transport your taste buds to the bustling markets of Morocco. The blend of spices creates a fragrant and comforting aroma, while the chickpeas and lamb provide a satisfying and protein-rich base. The golden raisins add a subtle sweetness that complements the dish’s savory depth, making every bite a delightful surprise. Plus, this recipe is gluten-free and dairy-free, making it a great choice for those with dietary restrictions.

Whether you’re cooking for family or entertaining guests, this Moroccan-inspired creation is sure to impress. Serve it over a bed of fluffy couscous, quinoa, or steamed rice for a complete meal that’s both nourishing and indulgent. With its bold flavors and easy preparation, this Moroccan-Style Lamb and Chickpeas recipe is a must-try for anyone looking to explore the culinary delights of North African cuisine.

Ingredients

  • 0.5 cup carrots ()
  •  chickpeas rinsed drained (garbanzo beans)
  • 0.5 cup cilantro leaves fresh chopped
  • 0.5 cup golden raisins 
  • 0.8 teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • 0.8 teaspoon ground cumin 
  • 0.3 teaspoon ground pepper red
  • pound ground lamb lean
  • tablespoon juice of lemon fresh
  • 1.5 tablespoons lemon zest grated
  • cups beef broth fat-free
  • teaspoons olive oil extra virgin extra-virgin
  • cups onion vertically sliced
  • 0.3 teaspoon salt 
  • tablespoons tomato paste 

Equipment

  • frying pan
  • slotted spoon

Directions

  1. Heat a large nonstick skillet over medium-high heat.
  2. Add lamb to pan; cook 6 minutes, stirring to crumble.
  3. Remove lamb from pan with a slotted spoon. Discard drippings.
  4. Add oil to pan; swirl to coat.
  5. Add onion and carrot to pan; saut 4 minutes.
  6. Add cumin, cinnamon, coriander, and pepper; saut 30 seconds, stirring constantly.
  7. Add reserved lamb, broth, and next 5 ingredients (through chickpeas); bring to a boil. Reduce heat, and simmer 4 minutes or until mixture thickens.
  8. Remove from heat. Stir in cilantro and lemon juice.

Nutrition Facts

Calories424kcal
Protein21.81%
Fat53.37%
Carbs24.82%

Properties

Glycemic Index
68.81
Glycemic Load
10.76
Inflammation Score
-9
Nutrition Score
9.9656522014867%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Apigenin
0.01mg
Luteolin
0.04mg
Isorhamnetin
4.01mg
Kaempferol
1.05mg
Myricetin
0.03mg
Quercetin
17.78mg

Nutrients percent of daily need

Calories:423.71kcal
21.19%
Fat:25.93g
39.89%
Saturated Fat:11.63g
72.67%
Carbohydrates:27.12g
9.04%
Net Carbohydrates:23.4g
8.51%
Sugar:16.59g
18.43%
Cholesterol:82.78mg
27.59%
Sodium:565.81mg
24.6%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:23.84g
47.68%
Vitamin A:3051.82IU
61.04%
Potassium:697.56mg
19.93%
Vitamin C:15.16mg
18.38%
Iron:2.9mg
16.13%
Manganese:0.32mg
15.77%
Fiber:3.73g
14.91%
Vitamin K:12.09µg
11.51%
Vitamin B6:0.22mg
10.84%
Copper:0.16mg
8.18%
Vitamin E:1.07mg
7.12%
Phosphorus:65.05mg
6.51%
Magnesium:25.12mg
6.28%
Calcium:61.83mg
6.18%
Folate:23.13µg
5.78%
Vitamin B2:0.09mg
5.46%
Vitamin B3:0.9mg
4.5%
Vitamin B1:0.06mg
4.22%
Zinc:0.37mg
2.46%
Vitamin B5:0.21mg
2.1%
Selenium:1.33µg
1.91%
Source:My Recipes