Moroccan-Style Lamb Shanks

Health score
57%
Moroccan-Style Lamb Shanks
45 min.
4
931kcal

Suggestions


Immerse yourself in the vibrant flavors of North Africa with our Moroccan-Style Lamb Shanks. This sumptuous dish is not only a feast for the senses but also a celebration of rich culinary traditions. The tender lamb shanks are slow-braised to perfection, allowing the aromatic spices to meld beautifully and create a mouthwatering sauce that captivates the palate.

The depth of flavor is enhanced by the earthy notes of cumin, coriander, and cinnamon, while the addition of harissa brings a slight heat that is perfectly balanced by the sweetness of dried currants and toasted almonds. Served atop a fluffy bed of couscous, this meal transforms simple ingredients into a lavish dining experience. With every bite, you’ll savor a taste of Morocco that will transport you to sun-drenched markets and bustling spice shops.

This recipe, perfect for a weekend gathering or an impressive dinner party, allows you to impress your guests with your culinary skills while providing them a taste of exotic delights. Whether you’re a seasoned chef or a novice in the kitchen, the straightforward instructions ensure that you can achieve incredible results. Pair this dish with a glass of robust red wine, and you’ve created a culinary masterpiece that will leave everyone asking for seconds.

Ingredients

  • 28 ounce canned tomatoes whole peeled drained coarsely chopped canned
  •  carrots finely chopped
  • cups chicken stock see low-sodium canned
  • tablespoons cilantro leaves chopped
  • 10 ounce couscous instant
  • 0.3 cup currants dried
  • cup cooking wine dry red
  • large garlic cloves minced
  • 0.3 teaspoon ground allspice 
  • 0.5 teaspoon ground cinnamon 
  • 0.5 teaspoon ground coriander 
  • teaspoon ground cumin 
  • teaspoon harissa 
  • pounds meaty lamb shanks 
  • tablespoons mint leaves finely chopped
  • 0.3 teaspoon nutmeg freshly grated
  • 0.3 cup olive oil extra-virgin
  • large onion finely chopped
  • servings salt and pepper freshly ground
  • large shallots minced
  • 0.3 cup slivered almonds chopped
  • tablespoons tomato paste 
  • tablespoons butter unsalted
  • cup water 

Equipment

  • bowl
  • sauce pan
  • oven
  • aluminum foil
  • pie form

Directions

  1. Preheat the oven to 32
  2. In a large enameled cast-iron casserole, heat 2 tablespoons of the oil. Season the shanks with salt and pepper.
  3. Add them to the casserole, 2 at a time, and cook over moderately high heat until browned all over, about 12 minutes.
  4. Transfer to a plate and wipe out the casserole.
  5. Heat the remaining 2 tablespoons of oil in the casserole.
  6. Add the onion, carrots and garlic and cook over moderate heat, stirring, until lightly browned, about 5 minutes.
  7. Add the cumin, coriander, cinnamon, allspice and nutmeg and cook, stirring until lightly toasted, about 1 minute.
  8. Add the tomato paste and harissa and cook over moderately high heat, stirring, until lightly browned, about 2 minutes. Stir in the wine and boil until reduced to a thick syrup, about 4 minutes.
  9. Add the tomatoes and 1 cup of the chicken stock to the casserole. Season with salt and pepper and bring to a boil. Nestle the lamb shanks in the liquid. Cover tightly and braise in the oven for about 3 hours, basting occasionally, until the meat is almost falling off the bone.
  10. Transfer the shanks to a platter and cover with foil. Leave the oven on.
  11. Spread the almonds in a pie pan in an even layer and toast for about 10 minutes, or until golden.
  12. Strain the sauce into a bowl, pressing on the vegetables; skim any fat. Return the sauce to the casserole and boil over high heat until reduced to 1 cup, about 10 minutes. Return the vegetables and lamb to the sauce and keep warm.
  13. In a small bowl, mix the mint with the cilantro and almonds and season lightly with salt and pepper.
  14. Melt the butter in a medium saucepan.
  15. Add the shallot and cook over moderately high heat until softened, about 2 minutes. Stir in the couscous and cook until lightly browned, 2 to 3 minutes.
  16. Add the remaining 1 cup of chicken stock, the water and 1/4 teaspoon of salt and bring to a boil.
  17. Remove from the heat and add the currants. Cover and let stand for 10 minutes. Fluff with a fork and stir in half of the herb-almond mixture.
  18. Mound the couscous in the center of a large platter. Arrange the lamb shanks around the couscous and spoon the sauce on top.
  19. Sprinkle with the remaining herb-almond mixture and serve.
  20. Make Ahead: The lamb can be refrigerated for up to 3 days. Rewarm gently.
  21. Wine Recommendation: The warmly flavored spices, the luscious braised lamb and the sweet toasted almonds are all a great match for the hit of fruit in the 1999 Howell Mountain Vineyards Zinfandels--Old Vines, the Beatty Ranch and the Black Sears.

Nutrition Facts

Calories931kcal
Protein29.37%
Fat32.39%
Carbs38.24%

Properties

Glycemic Index
101.46
Glycemic Load
37.78
Inflammation Score
-10
Nutrition Score
48.351739186308%

Flavonoids

Cyanidin
0.17mg
Petunidin
1.99mg
Delphinidin
2.51mg
Malvidin
15.74mg
Peonidin
1.11mg
Catechin
4.71mg
Epigallocatechin
0.17mg
Epicatechin
6.44mg
Eriodictyol
0.79mg
Hesperetin
0.25mg
Naringenin
0.03mg
Apigenin
0.17mg
Luteolin
0.44mg
Isorhamnetin
2.07mg
Kaempferol
0.37mg
Myricetin
0.28mg
Quercetin
9.17mg

Nutrients percent of daily need

Calories:930.69kcal
46.53%
Fat:32.04g
49.29%
Saturated Fat:8.89g
55.53%
Carbohydrates:85.12g
28.37%
Net Carbohydrates:75.74g
27.54%
Sugar:15.46g
17.18%
Cholesterol:175.45mg
58.48%
Sodium:800.58mg
34.81%
Alcohol:6.3g
100%
Alcohol %:0.92%
100%
Protein:65.36g
130.73%
Vitamin A:5762.29IU
115.25%
Zinc:15.38mg
102.51%
Vitamin B12:5.83µg
97.09%
Vitamin B3:18.95mg
94.77%
Selenium:57.45µg
82.07%
Phosphorus:712.25mg
71.23%
Manganese:1.22mg
61.04%
Iron:8.65mg
48.07%
Vitamin B2:0.81mg
47.66%
Vitamin B6:0.89mg
44.72%
Potassium:1559.6mg
44.56%
Vitamin E:6.34mg
42.26%
Copper:0.82mg
41%
Magnesium:152.37mg
38.09%
Fiber:9.37g
37.5%
Vitamin B1:0.52mg
34.83%
Vitamin C:27.38mg
33.18%
Vitamin B5:2.99mg
29.87%
Folate:104.63µg
26.16%
Vitamin K:20.57µg
19.59%
Calcium:177mg
17.7%
Source:My Recipes