Moroccan-Style Striped Bass

Gluten Free
Dairy Free
Health score
24%
Moroccan-Style Striped Bass
25 min.
4
452kcal

Suggestions

Ingredients

  • servings canola oil 
  • leaf flat parsley roughly chopped
  • servings harissa to taste
  • tablespoon honey 
  • servings cured olives black pitted coarsely chopped
  • servings brined olives black pitted
  • cups orange juice fresh
  • servings salt and pepper black freshly ground
  • 24 ounce fillets striped bass wild with skin
  • servings thyme sprigs fresh

Equipment

  • bowl
  • sauce pan
  • grill

Directions

  1. Watch how to make this recipe.
  2. Put the orange juice and thyme in a small saucepan, over medium heat and bring to a boil. Cook until reduced by half and becomes a syrup. Strain into a bowl, then add the honey and harissa, to taste.
  3. Preheat the grill to medium.
  4. Brush the fillets with oil on both sides and season with salt and pepper, to taste. Grill until slightly charred on both sides and just cooked through, about 4 minutes per side.
  5. Remove to a platter, drizzle with the sauce and sprinkle with olives and parsley.

Nutrition Facts

Calories452kcal
Protein28.22%
Fat48.46%
Carbs23.32%

Properties

Glycemic Index
53.32
Glycemic Load
12.18
Inflammation Score
-9
Nutrition Score
26.056087037791%

Flavonoids

Eriodictyol
0.32mg
Hesperetin
22.23mg
Naringenin
3.98mg
Apigenin
0.56mg
Luteolin
0.68mg
Myricetin
0.13mg
Quercetin
0.47mg

Nutrients percent of daily need

Calories:452.37kcal
22.62%
Fat:24.49g
37.68%
Saturated Fat:2.76g
17.24%
Carbohydrates:26.52g
8.84%
Net Carbohydrates:24.52g
8.92%
Sugar:20.82g
23.13%
Cholesterol:136.08mg
45.36%
Sodium:810.69mg
35.25%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:32.09g
64.17%
Vitamin C:95.76mg
116.07%
Vitamin B12:6.5µg
108.3%
Selenium:62.73µg
89.62%
Phosphorus:374.19mg
37.42%
Vitamin B6:0.61mg
30.52%
Vitamin E:4.15mg
27.65%
Potassium:854.28mg
24.41%
Magnesium:95.5mg
23.87%
Vitamin B1:0.35mg
23.41%
Vitamin B3:4.52mg
22.6%
Folate:73.71µg
18.43%
Vitamin B5:1.65mg
16.48%
Vitamin A:785.4IU
15.71%
Vitamin K:15.25µg
14.53%
Iron:2.26mg
12.55%
Copper:0.2mg
9.91%
Fiber:2g
7.98%
Calcium:72.93mg
7.29%
Vitamin B2:0.12mg
7.07%
Zinc:0.83mg
5.54%
Manganese:0.09mg
4.3%