Moroccan tagine

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Popular
Health score
92%
Moroccan tagine
125 min.
6
453kcal

Suggestions


If you're looking for a delicious, hearty, and healthy dish that's packed with bold flavors, this Moroccan Tagine is the perfect choice. With its vibrant mix of vegetables, dried fruits, and aromatic spices, it offers a truly satisfying meal that’s both nourishing and incredibly tasty. This vegetarian, vegan, gluten-free, and dairy-free recipe is not only a feast for the senses but also an ideal option for anyone seeking a light, yet filling meal.

The chermoula paste, made from a blend of fresh garlic, ginger, lemon juice, and spices like cumin, paprika, and turmeric, infuses the vegetables with a depth of flavor. As it cooks in the oven, the sweet and savory combination of carrots, parsnips, potatoes, and leeks melds perfectly with the richness of the dried prunes, dates, or figs. The result is a dish that's both comforting and vibrant, perfect for any occasion, whether it’s a casual weeknight dinner or a special gathering with loved ones.

Not only is this Moroccan Tagine bursting with flavor, but it's also a fantastic way to get your daily dose of plant-based goodness. With a health score of 92, it’s a guilt-free indulgence that will leave you feeling satisfied and energized. Serve it on its own, or pair it with couscous or crusty bread for a complete meal that will transport your taste buds straight to North Africa.

Ingredients

  •  onion red chopped
  •  garlic clove 
  • small knob ginger fresh peeled
  • 100 ml juice of lemon ( 3 lemons)
  • 100 ml olive oil 
  • tbsp turmeric 
  • tsp chili powder hot
  • handful cilantro leaves chopped
  • tbsp olive oil 
  •  carrots cut into chunks
  • large parsnips cut into chunks
  •  onion red cut into chunks
  • large potatoes cut into chunks
  •  leek ends trimmed cut into chunks
  • 12  prune- cut to pieces dried
  • sprigs mint leaves finely chopped

Equipment

  • oven
  • blender

Directions

  1. To make the chermoula, whizz paste ingredients in a blender.
  2. Heat oven to 220C/fan 200C/gas
  3. Tip the oil and vegetables into a heatproof casserole and cook on the hob until lightly browned, about 7 mins. You may have to do this in two batches.
  4. Add the chermoula paste to the casserole, along with the dried fruit.
  5. Pour in 400ml water, cover with a lid and cook in the oven for 45 mins. Reduce heat to 180C/fan 160C/gas 4 and cook for another 45 mins.
  6. Sprinkle with the mint.
  7. Serve on its own or with couscous or crusty bread.

Nutrition Facts

Calories453kcal
Protein5.35%
Fat35.08%
Carbs59.57%

Properties

Glycemic Index
63.26
Glycemic Load
29.68
Inflammation Score
-10
Nutrition Score
29.338260671367%

Flavonoids

Cyanidin
0.14mg
Delphinidin
0.01mg
Eriodictyol
0.94mg
Hesperetin
2.52mg
Naringenin
0.24mg
Apigenin
0.04mg
Luteolin
0.12mg
Isorhamnetin
4.59mg
Kaempferol
3.24mg
Myricetin
0.2mg
Quercetin
21.16mg

Nutrients percent of daily need

Calories:453.16kcal
22.66%
Fat:18.54g
28.53%
Saturated Fat:2.64g
16.49%
Carbohydrates:70.86g
23.62%
Net Carbohydrates:58.93g
21.43%
Sugar:20.47g
22.75%
Cholesterol:0mg
0%
Sodium:61.13mg
2.66%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:6.37g
12.73%
Vitamin A:6438.65IU
128.77%
Vitamin C:60.94mg
73.87%
Vitamin K:77.24µg
73.56%
Manganese:1.26mg
63%
Fiber:11.93g
47.73%
Vitamin B6:0.82mg
41.1%
Potassium:1360.44mg
38.87%
Folate:138.45µg
34.61%
Vitamin E:4.8mg
31.98%
Magnesium:93.18mg
23.3%
Iron:3.85mg
21.37%
Copper:0.42mg
21.21%
Phosphorus:205.64mg
20.56%
Vitamin B1:0.29mg
19.13%
Vitamin B3:3.01mg
15.05%
Calcium:126.18mg
12.62%
Vitamin B5:1.23mg
12.33%
Vitamin B2:0.19mg
11.1%
Zinc:1.3mg
8.7%
Selenium:3.29µg
4.69%