Moroccan Tri-Color Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
50%
Moroccan Tri-Color Pepper Salad
45 min.
8
58kcal

Suggestions

Ingredients

  • 0.3 teaspoon pepper black freshly ground
  • 1.5 tablespoons olive oil extravirgin
  • 0.3 cup cilantro leaves fresh chopped
  • 3  garlic cloves minced
  • 0.3 teaspoon ground coriander 
  • 0.5 teaspoon kosher salt 
  • 2 tablespoons juice of lemon fresh
  • 2  orange bell peppers 
  • 3  bell peppers red
  • 3  bell peppers yellow

Equipment

  • bowl
  • baking sheet
  • whisk
  • aluminum foil
  • broiler
  • ziploc bags

Directions

  1. Preheat broiler.
  2. Cut bell peppers in half lengthwise; discard seeds and membranes.
  3. Place pepper halves, skin sides up, on a foil-lined baking sheet; flatten with hand. Broil for 20 minutes or until blackened.
  4. Place in a large zip-top plastic bag; seal.
  5. Let stand 20 minutes. Peel and cut into (1/4-inch-wide) strips.
  6. Combine juice and next 5 ingredients (through garlic) in a medium bowl, stirring well with a whisk.
  7. Add peppers to bowl; toss gently to combine. Cover and chill overnight.
  8. Sprinkle with cilantro before serving.

Nutrition Facts

Calories58kcal
Protein8.07%
Fat41.77%
Carbs50.16%

Properties

Glycemic Index
19.75
Glycemic Load
1.05
Inflammation Score
-9
Nutrition Score
10.962173837682%

Flavonoids

Eriodictyol
0.18mg
Hesperetin
0.54mg
Naringenin
0.05mg
Luteolin
0.91mg
Kaempferol
0.02mg
Myricetin
0.12mg
Quercetin
0.93mg

Nutrients percent of daily need

Calories:57.55kcal
2.88%
Fat:2.97g
4.57%
Saturated Fat:0.42g
2.65%
Carbohydrates:8.03g
2.68%
Net Carbohydrates:5.97g
2.17%
Sugar:3.23g
3.59%
Cholesterol:0mg
0%
Sodium:149.76mg
6.51%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.29g
2.58%
Vitamin C:179.04mg
217.01%
Vitamin A:2452.34IU
49.05%
Vitamin B6:0.31mg
15.4%
Folate:46.92µg
11.73%
Vitamin E:1.57mg
10.49%
Manganese:0.17mg
8.32%
Fiber:2.05g
8.22%
Potassium:264.19mg
7.55%
Vitamin K:6.9µg
6.57%
Vitamin B3:1.14mg
5.72%
Vitamin B2:0.08mg
4.55%
Magnesium:15.23mg
3.81%
Vitamin B1:0.06mg
3.76%
Copper:0.07mg
3.35%
Phosphorus:32.66mg
3.27%
Iron:0.59mg
3.27%
Vitamin B5:0.33mg
3.26%
Zinc:0.28mg
1.89%
Calcium:13.55mg
1.35%
Source:My Recipes