Moroccan Turkey Burgers

Dairy Free
Health score
22%
Moroccan Turkey Burgers
45 min.
4
365kcal

Suggestions

Ingredients

  • 0.1 teaspoon pepper black
  • teaspoon cumin seeds 
  •  curly kale leaves 
  • 0.3 cup currants dried
  • 0.3 cup olives green pitted chopped
  • 0.3 teaspoon ground cinnamon 
  • pound pd of ground turkey 
  • ounce hamburger buns toasted
  • 0.3 cup catsup 
  • teaspoon lemon rind grated
  • cup onion chopped
  • inch tomatoes 

Equipment

  • bowl
  • frying pan

Directions

  1. Combine first 9 ingredients in a bowl. Divide turkey mixture into 4 equal portions, shaping each into a 1-inch-thick patty.
  2. Place a large nonstick skillet over medium heat until hot.
  3. Add patties; cook 6 minutes on each side or until no longer pink. Arrange lettuce leaves and tomato slices over bottom halves of rolls; top with patties and remaining halves of roll.

Nutrition Facts

Calories365kcal
Protein36.25%
Fat14.41%
Carbs49.34%

Properties

Glycemic Index
48.5
Glycemic Load
19.46
Inflammation Score
-8
Nutrition Score
22.02347805189%

Flavonoids

Apigenin
0.02mg
Luteolin
0.09mg
Isorhamnetin
2mg
Kaempferol
0.26mg
Myricetin
0.02mg
Quercetin
8.9mg

Nutrients percent of daily need

Calories:364.6kcal
18.23%
Fat:5.94g
9.14%
Saturated Fat:1.24g
7.75%
Carbohydrates:45.76g
15.25%
Net Carbohydrates:42.94g
15.61%
Sugar:15.9g
17.67%
Cholesterol:62.37mg
20.79%
Sodium:661.41mg
28.76%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.62g
67.24%
Vitamin B3:13.96mg
69.81%
Selenium:41.09µg
58.69%
Vitamin B6:1.13mg
56.67%
Phosphorus:347.82mg
34.78%
Vitamin B1:0.43mg
28.59%
Manganese:0.52mg
25.87%
Vitamin A:1258.37IU
25.17%
Vitamin K:22.39µg
21.32%
Vitamin B2:0.36mg
21.1%
Iron:3.66mg
20.34%
Folate:78.66µg
19.67%
Potassium:632.52mg
18.07%
Zinc:2.6mg
17.36%
Magnesium:60.74mg
15.18%
Calcium:121.69mg
12.17%
Vitamin B12:0.69µg
11.53%
Fiber:2.82g
11.28%
Vitamin B5:1.09mg
10.85%
Copper:0.21mg
10.39%
Vitamin C:7.05mg
8.54%
Vitamin E:0.92mg
6.14%
Vitamin D:0.45µg
3.02%
Source:My Recipes