Moroccan turkey meatballs with citrus couscous

Dairy Free
Popular
Health score
16%
Moroccan turkey meatballs with citrus couscous
30 min.
4
484kcal

Suggestions


Experience the vibrant flavors of Morocco right in your kitchen with our delightful Moroccan turkey meatballs with citrus couscous. This dish is not only comforting and satisfying but also a culinary adventure that will transport your taste buds to far-off markets filled with spices and sunshine.

Perfect for lunch, dinner, or any time you crave something special, these turkey meatballs are infused with a wonderful blend of spices including cumin, coriander, and a hint of cinnamon. Each bite is packed with flavor and goodness, making them a popular choice among both meat lovers and those seeking healthier options.

The pairing of juicy meatballs with light and fluffy citrus couscous adds a refreshing twist, thanks to the vibrant orange zest and succulent orange segments mixed in. This dish is not only delicious but also dairy-free, making it suitable for various dietary preferences.

Ready in just 30 minutes, it’s a quick solution for those busy weeknights or a delightful centerpiece for a casual get-together. With only 484 calories per serving, you can indulge without the guilt! Gather your friends and family, and let the aromas of Moroccan cuisine fill your home as you create this captivating meal together!

Ingredients

  • 500 ground meat turkey 
  • tsp ground coriander 
  • tsp cinnamon 
  •  onion grated
  •  orange zest peeled chopped
  • 250 couscous 
  • 250 ml chicken stock see hot
  • tsp olive oil 
  • small bunch cilantro leaves roughly chopped

Equipment

  • bowl
  • frying pan

Directions

  1. In a big bowl, mix the mince, spices, onion and orange zest together really well with your hands.
  2. Roll the mixture into about 20 walnut-sized meatballs.
  3. Put the couscous in a bowl, pour over the hot chicken stock, cover with cling film and leave to stand for 10 mins.
  4. Heat the olive oil in a frying pan. add the meatballs and fry, turning often, for about 12 mins until browned all over and cooked through.
  5. Fluff the couscous up with a fork, stir in the chopped orange, coriander and some seasoning. Pile onto plates and serve with the meatballs.

Nutrition Facts

Calories484kcal
Protein27.89%
Fat26.3%
Carbs45.81%

Properties

Glycemic Index
32.25
Glycemic Load
30.01
Inflammation Score
-5
Nutrition Score
18.22869575542%

Flavonoids

Luteolin
0.01mg
Isorhamnetin
1.38mg
Kaempferol
0.18mg
Myricetin
0.01mg
Quercetin
6.64mg

Nutrients percent of daily need

Calories:483.87kcal
24.19%
Fat:14.05g
21.61%
Saturated Fat:3.32g
20.77%
Carbohydrates:55.04g
18.35%
Net Carbohydrates:50.35g
18.31%
Sugar:2.2g
2.44%
Cholesterol:94.4mg
31.47%
Sodium:185.7mg
8.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:33.51g
67.03%
Vitamin B3:10.06mg
50.32%
Phosphorus:378.28mg
37.83%
Selenium:25.59µg
36.55%
Manganese:0.67mg
33.61%
Vitamin B6:0.59mg
29.36%
Zinc:3.89mg
25.92%
Vitamin B12:1.5µg
25%
Vitamin B5:2.09mg
20.89%
Vitamin B2:0.35mg
20.6%
Fiber:4.69g
18.76%
Copper:0.35mg
17.57%
Magnesium:63.58mg
15.89%
Vitamin B1:0.23mg
15.18%
Potassium:507.73mg
14.51%
Iron:2.6mg
14.45%
Vitamin C:7mg
8.48%
Folate:31.82µg
7.96%
Vitamin K:7.99µg
7.61%
Calcium:68.56mg
6.86%
Vitamin A:243.18IU
4.86%
Vitamin E:0.56mg
3.72%
Vitamin D:0.5µg
3.33%