Moroccan turkey salad

Dairy Free
Health score
26%
Moroccan turkey salad
35 min.
4
425kcal

Suggestions


Discover the vibrant flavors of Morocco with this delightful Moroccan turkey salad, a dish that perfectly balances health and indulgence. Ideal for those busy days or a leisurely lunch at home, this salad takes just 35 minutes to prepare and is completely dairy-free, making it a fantastic option for anyone following a dairy-free diet.

The star of this recipe is the succulent leftover turkey breast, which adds a hearty, protein-packed element to the salad. Combined with the warm, crispy pitta bread and the rich earthiness of sautéed aubergine, each bite is a culinary adventure. A touch of harissa gives the dish a spicy kick, while the juicy cherry tomatoes and fresh rocket provide a refreshing contrast to the other flavors.

No Moroccan-inspired dish would be complete without a sprinkle of pomegranate seeds, adding a delightful burst of sweetness and a beautiful pop of color. Fresh mint leaves offer a fragrant note, enhancing the overall freshness of the salad. Whether you're serving this as a side dish or as a main course, it's sure to impress your guests and tantalize your taste buds. Enjoy a meal that not only nourishes but also transports you to the bustling markets of Morocco with every delicious bite!

Ingredients

  •  wholewheat pita breads 
  • tbsp olive oil 
  •  eggplant diced
  • tbsp harissa 
  • 250 cherry tomatoes halved
  • 500 turkey gravy shredded leftover
  • 100 arugula 
  •  pomegranate seeds 
  •  mint leaves 

Equipment

  • bowl

Directions

  1. Tear the pitta into pieces and fry in the olive oil until crisp. Tip into a bowl, then fry the aubergine for 10 mins until soft.
  2. Add to the pitta with the harissa, tomatoes, turkey and rocket. Toss well. Scatter over pomegranate seeds and mint leaves.

Nutrition Facts

Calories425kcal
Protein38.5%
Fat36.24%
Carbs25.26%

Properties

Glycemic Index
56.5
Glycemic Load
15.71
Inflammation Score
-8
Nutrition Score
24.628695570904%

Flavonoids

Delphinidin
98.12mg
Eriodictyol
0.23mg
Hesperetin
0.08mg
Apigenin
0.05mg
Luteolin
0.11mg
Isorhamnetin
1.08mg
Kaempferol
8.73mg
Myricetin
0.01mg
Quercetin
2.46mg

Nutrients percent of daily need

Calories:425.44kcal
21.27%
Fat:17.03g
26.21%
Saturated Fat:3.78g
23.62%
Carbohydrates:26.72g
8.91%
Net Carbohydrates:21.67g
7.88%
Sugar:6.64g
7.38%
Cholesterol:136.25mg
45.42%
Sodium:345.38mg
15.02%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:40.72g
81.44%
Vitamin B3:13.79mg
68.96%
Selenium:38.02µg
54.32%
Vitamin B6:0.95mg
47.52%
Phosphorus:366.48mg
36.65%
Vitamin K:37.46µg
35.67%
Manganese:0.57mg
28.64%
Vitamin B2:0.46mg
27.1%
Vitamin C:21.38mg
25.92%
Zinc:3.74mg
24.92%
Potassium:841.86mg
24.05%
Vitamin B12:1.27µg
21.25%
Vitamin A:1031.32IU
20.63%
Fiber:5.05g
20.19%
Magnesium:79.26mg
19.82%
Folate:76.82µg
19.21%
Vitamin B5:1.81mg
18.11%
Copper:0.33mg
16.48%
Iron:2.92mg
16.2%
Vitamin B1:0.21mg
14.22%
Vitamin E:1.97mg
13.13%
Calcium:101.43mg
10.14%
Vitamin D:0.5µg
3.33%