Moroccan Zucchini, Grape, and Bell Pepper Salad

Vegetarian
Vegan
Gluten Free
Dairy Free
Health score
37%
Moroccan Zucchini, Grape, and Bell Pepper Salad
40 min.
6
180kcal

Suggestions


This Moroccan-inspired salad is a vibrant and healthy dish that showcases the flavors of North Africa. With a mix of fresh vegetables, herbs, and spices, it's a delightful way to enjoy the bounty of summer produce. The recipe is perfect for those following vegetarian, vegan, gluten-free, or dairy-free diets, making it an inclusive choice for various dietary preferences.


The salad features a colorful combination of zucchini, yellow squash, red bell pepper, green grapes, and toasted pine nuts. The dressing is a zesty blend of olive oil, lemon juice, garlic, preserved lemon rind, cumin, paprika, and a hint of cayenne pepper for a subtle kick. The flavors come together beautifully, creating a refreshing and satisfying dish.


To prepare this salad, you'll start by combining the dressing ingredients in a bowl. Then, add the prepared vegetables, grapes, and herbs, tossing until everything is evenly coated. Letting the salad sit for a while allows the flavors to meld, enhancing the taste. Finally, a sprinkle of salt to taste completes this delicious and nutritious dish.

Ingredients

  • 0.1 teaspoon ground pepper 
  • tablespoon mint leaves fresh finely chopped
  • medium garlic clove finely chopped
  • 1.5 cups grapes green seedless halved
  • teaspoon ground cumin 
  • servings kosher salt 
  • tablespoons juice of lemon freshly squeezed (from)
  • 0.3 cup olive oil 
  • teaspoon paprika 
  • 0.3 cup pinenuts toasted
  • teaspoons simple preserved lemons finely chopped
  • medium bell pepper red cored seeded
  • pound to 3 sized squashes yellow ( 3 to 4 medium squash)
  • pound zucchini ( 3 to 4 medium zucchinis)

Equipment

  • bowl

Directions

  1. Add all of the measured ingredients to the bowl with the dressing and toss until evenly coated.
  2. Let the salad sit at room temperature until the flavors meld, about 15 minutes. Toss again, taste, and season with salt as needed.

Nutrition Facts

Calories180kcal
Protein6.8%
Fat62.49%
Carbs30.71%

Properties

Glycemic Index
34.5
Glycemic Load
4.09
Inflammation Score
-8
Nutrition Score
13.885217531868%

Flavonoids

Eriodictyol
0.62mg
Hesperetin
1.17mg
Naringenin
0.1mg
Apigenin
0.05mg
Luteolin
0.24mg
Kaempferol
0.01mg
Myricetin
0.01mg
Quercetin
0.58mg

Nutrients percent of daily need

Calories:180.06kcal
9%
Fat:13.51g
20.79%
Saturated Fat:1.67g
10.44%
Carbohydrates:14.94g
4.98%
Net Carbohydrates:11.99g
4.36%
Sugar:10.81g
12.01%
Cholesterol:0mg
0%
Sodium:204.41mg
8.89%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.31g
6.62%
Vitamin C:56.41mg
68.37%
Manganese:0.85mg
42.35%
Vitamin A:1171.57IU
23.43%
Vitamin B6:0.4mg
20.19%
Vitamin K:20.78µg
19.79%
Vitamin E:2.52mg
16.8%
Potassium:571.91mg
16.34%
Vitamin B2:0.24mg
14.35%
Folate:54.56µg
13.64%
Magnesium:48.72mg
12.18%
Fiber:3.01g
12.03%
Copper:0.22mg
10.76%
Phosphorus:107.31mg
10.73%
Vitamin B1:0.13mg
8.96%
Iron:1.48mg
8.22%
Vitamin B3:1.3mg
6.49%
Zinc:0.95mg
6.34%
Vitamin B5:0.39mg
3.95%
Calcium:37.02mg
3.7%
Source:Chow