Morro Bay Pacific Gold Oysters with Melons and Cucumber Water

Gluten Free
Dairy Free
Low Fod Map
Health score
18%
Morro Bay Pacific Gold Oysters with Melons and Cucumber Water
5 min.
5
45kcal

Suggestions


Indulge in a refreshing culinary experience with our Morro Bay Pacific Gold Oysters with Melons and Cucumber Water. This delightful dish is not only a feast for the eyes but also a celebration of vibrant flavors and textures, making it the perfect addition to your antipasti platter or as a light appetizer for any gathering. With its gluten-free, dairy-free, and low FODMAP attributes, it caters to a variety of dietary preferences, ensuring that everyone can enjoy this exquisite treat.

Imagine the briny sweetness of freshly shucked Pacific oysters, nestled atop crisp cucumber rounds, and adorned with a medley of finely diced cantaloupe and honeydew. The addition of a refreshing cucumber water, infused with a hint of lemon and a touch of serrano chile, elevates this dish to new heights, providing a cooling contrast to the rich oysters. Each bite is a harmonious blend of oceanic flavors and garden-fresh ingredients, making it a perfect starter for warm weather gatherings or a sophisticated snack to impress your guests.

Ready in just five minutes, this recipe is not only quick but also a testament to the beauty of simplicity in cooking. So, gather your friends, chill those melons, and prepare to dive into a world of flavor that celebrates the bounty of the sea and the freshness of summer produce. Your taste buds will thank you!

Ingredients

  • 0.3 cup cantaloupe diced finely
  • servings cilantro leaves for garnish
  • 12 slices cucumber english thick peeled chopped
  • 0.3 cup wedges honeydew melon diced finely
  • teaspoons juice of lemon 
  • 0.3 teaspoon serrano chiles minced
  • 12  dozens oysters with deep cups

Equipment

  • blender

Directions

  1. Chill the finely diced melons. Put cucumber, lemon juice, chile, and 2 tbsp. water in a blender and pure. Strain and chill for at least 1 hour and up to 1 day.
  2. Tip out most but not all of the liquor from each oyster and nestle each into a cucumber round. Spoon some diced melon on top and some cucumber water. Top with cilantro.

Nutrition Facts

Calories45kcal
Protein14.37%
Fat6.08%
Carbs79.55%

Properties

Glycemic Index
19.9
Glycemic Load
0.4
Inflammation Score
-5
Nutrition Score
7.665217321852%

Flavonoids

Eriodictyol
0.1mg
Hesperetin
0.29mg
Naringenin
0.03mg
Luteolin
0.06mg
Kaempferol
0.33mg
Quercetin
0.18mg

Nutrients percent of daily need

Calories:45.43kcal
2.27%
Fat:0.36g
0.56%
Saturated Fat:0.12g
0.73%
Carbohydrates:10.73g
3.58%
Net Carbohydrates:9.33g
3.39%
Sugar:5.56g
6.18%
Cholesterol:1.34mg
0.45%
Sodium:11.85mg
0.52%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.94g
3.87%
Vitamin K:41.75µg
39.76%
Zinc:1.86mg
12.43%
Vitamin C:10.24mg
12.41%
Potassium:406.98mg
11.63%
Vitamin A:546.17IU
10.92%
Manganese:0.21mg
10.68%
Copper:0.21mg
10.4%
Magnesium:35.11mg
8.78%
Vitamin B5:0.68mg
6.79%
Phosphorus:65.71mg
6.57%
Vitamin B6:0.11mg
5.66%
Fiber:1.39g
5.57%
Vitamin B2:0.09mg
5.24%
Folate:20.93µg
5.23%
Vitamin B1:0.08mg
5.05%
Iron:0.9mg
5.02%
Vitamin B12:0.29µg
4.9%
Calcium:43.35mg
4.33%
Selenium:1.61µg
2.3%
Vitamin B3:0.37mg
1.86%
Source:My Recipes