Morrocan Chili and 10,000 Grains of Sand

Health score
53%
Morrocan Chili and 10,000 Grains of Sand
40 min.
4
1501kcal

Suggestions

Ingredients

  •  apricots chopped
  •  bay leaf 
  • tablespoons butter 
  • 14 ounce tomato sauce canned
  • 1.5 cups chicken stock see 
  • tablespoons chili powder 
  • tablespoons chives finely chopped
  • 1.5 cups couscous 
  • cloves garlic finely chopped
  • handful golden raisins 
  •  bell pepper green seeded chopped
  • 0.3 teaspoon ground cinnamon 
  • tablespoon ground coriander 
  • 0.5 tablespoon ground cumin 
  • pounds lamb 
  •  lemon zest juiced
  • handful mint leaves fresh chopped
  • tablespoons olive oil extra-virgin
  • large onion chopped
  • 0.5 teaspoon paprika 
  • handful parsley leaves fresh chopped
  • tablespoons pinenuts toasted
  •  pita breads cut into wedgesfor scooping
  • servings salt and pepper black freshly ground
  • tablespoons worcestershire sauce 

Equipment

  • bowl
  • frying pan
  • oven
  • pot
  • broiler

Directions

  1. Preheat oven to 400 degrees F.
  2. Heat skillet with extra-virgin olive oil, add meat and brown. Season the meat with salt and pepper, to taste, chili powder, cumin, coriander, cinnamon and paprika.
  3. Add the bay leaf, onions, bell pepper and garlic to the pan. Cook until onions are soft, 8 minutes.
  4. Add lemon juice and zest, Worcestershire sauce and tomato sauce. Stir and reduce heat to simmer.
  5. Bring butter and stock to a boil in a pot with tight fitting lid.
  6. Add dried fruit and couscous, stir then turn off heat and set lid in place.
  7. Let stand 5 minutes.
  8. Add nuts and herbs and toss with fork.
  9. Toast pita wedges in hot oven or under broiler. Pile chili in bowls, top with "sand" and serve with pita wedges for scooping.

Nutrition Facts

Calories1501kcal
Protein16.81%
Fat45.15%
Carbs38.04%

Properties

Glycemic Index
139.08
Glycemic Load
95.97
Inflammation Score
-10
Nutrition Score
51.353478628656%

Flavonoids

Catechin
1.28mg
Epicatechin
1.66mg
Eriodictyol
0.31mg
Hesperetin
0.1mg
Apigenin
2.22mg
Luteolin
1.56mg
Isorhamnetin
2.03mg
Kaempferol
0.93mg
Myricetin
0.18mg
Quercetin
9.16mg

Nutrients percent of daily need

Calories:1501.03kcal
75.05%
Fat:75.34g
115.91%
Saturated Fat:28.83g
180.16%
Carbohydrates:142.79g
47.6%
Net Carbohydrates:130.63g
47.5%
Sugar:16.52g
18.35%
Cholesterol:183.31mg
61.1%
Sodium:1567.87mg
68.17%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:63.12g
126.25%
Vitamin B3:22.07mg
110.37%
Manganese:2.19mg
109.65%
Vitamin B12:5.25µg
87.51%
Phosphorus:736.49mg
73.65%
Zinc:10.6mg
70.65%
Selenium:47.11µg
67.29%
Vitamin A:2947.75IU
58.96%
Iron:9.95mg
55.25%
Vitamin B1:0.81mg
54.3%
Vitamin C:44.45mg
53.88%
Vitamin B2:0.91mg
53.52%
Copper:1.02mg
51.07%
Fiber:12.16g
48.63%
Vitamin K:49.61µg
47.25%
Potassium:1643.96mg
46.97%
Magnesium:173.09mg
43.27%
Vitamin B6:0.84mg
41.91%
Vitamin E:5.87mg
39.13%
Vitamin B5:3.31mg
33.05%
Folate:117.67µg
29.42%
Calcium:239.07mg
23.91%
Vitamin D:0.23µg
1.51%