Mo's Oyster Stew

Gluten Free
Health score
4%
Mo's Oyster Stew
45 min.
4
198kcal

Suggestions


Welcome to the delightful world of Mo's Oyster Stew, a creamy, indulgent dish that brings the taste of the sea right to your table. This gluten-free recipe is perfect for those cozy nights when you want something warm and comforting. With just a simple list of ingredients, you can create a luxurious soup that is not only easy to prepare but also bursting with briny flavors from fresh oysters.

The star of this dish, shucked oysters, provide a rich source of protein while their plump, tender texture adds a unique depth to the stew. Paired with luscious whole milk, the soup achieves a creamy consistency that envelops every morsel in a delightful embrace. The subtle seasoning of salt and pepper allows the natural flavors to shine without overwhelming your palate.

This oyster stew can be served as an elegant appetizer or a satisfying snack, making it a versatile choice for any gathering. In just 45 minutes, you can treat yourself and your guests to a restaurant-quality meal, right in your own kitchen. So, gather around the table and get ready to savor a bowl of warmth and comfort with Mo's Oyster Stew—it's sure to impress everyone from novice cooks to seasoned chefs alike!

Ingredients

  • tablespoons butter 
  • servings salt and pepper 
  • pound shucked oysters in their liquor 
  • quart milk whole (see notes)

Equipment

  • bowl
  • frying pan
  • ladle

Directions

  1. In a 2 1/2- to 3-quart pan over medium heat, stir milk often just until steaming, about 6 minutes; do not boil.
  2. Meanwhile, drain oysters (reserve liquor) and cut into bite-size pieces.
  3. Add oysters and liquor to milk and occasionally stir gently just until heated through, 3 to 4 minutes.
  4. Add salt and pepper to taste.
  5. Ladle stew evenly into four wide, shallow bowls and top each with 1/2 tablespoon butter.

Nutrition Facts

Calories198kcal
Protein16.91%
Fat60.4%
Carbs22.69%

Properties

Glycemic Index
22
Glycemic Load
4.2
Inflammation Score
-4
Nutrition Score
11.249130487442%

Nutrients percent of daily need

Calories:197.93kcal
9.9%
Fat:13.44g
20.68%
Saturated Fat:8.05g
50.33%
Carbohydrates:11.36g
3.79%
Net Carbohydrates:11.36g
4.13%
Sugar:11.45g
12.73%
Cholesterol:47.98mg
15.99%
Sodium:338.34mg
14.71%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:8.47g
16.93%
Vitamin B12:2.28µg
38.03%
Zinc:5.43mg
36.22%
Calcium:299.49mg
29.95%
Phosphorus:251.63mg
25.16%
Vitamin B2:0.34mg
19.95%
Vitamin D:2.6µg
17.35%
Copper:0.33mg
16.34%
Vitamin A:563.19IU
11.26%
Potassium:374.29mg
10.69%
Selenium:6.8µg
9.71%
Vitamin B5:0.92mg
9.15%
Vitamin B1:0.13mg
8.99%
Magnesium:30.58mg
7.64%
Vitamin B6:0.15mg
7.4%
Iron:0.53mg
2.92%
Vitamin E:0.38mg
2.51%
Manganese:0.04mg
2.18%
Vitamin B3:0.36mg
1.78%
Vitamin K:1.31µg
1.25%
Source:My Recipes