Mosaic of Vegetables

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
100%
Mosaic of Vegetables
45 min.
4
398kcal

Suggestions

Ingredients

  • ounces asparagus fresh
  • cups broccoli flowerets fresh
  •  carrots sliced
  • cups cauliflower flowerets fresh
  • ounces green beans fresh
  • tablespoons olive oil 
  • 10  onions boiling
  • 0.3 teaspoon pepper 
  • 0.5 cup pinenuts 
  • 0.3 teaspoon salt 
  • tablespoon citrus champagne vinegar 
  •  zucchini sliced

Equipment

  • whisk
  • peeler

Directions

  1. Snap off tough ends of asparagus; remove scales with a vegetable peeler, if desired.
  2. Cook asparagus and next 6 ingredients in boiling water 5 minutes; drain. Plunge into ice water to stop the cooking process; drain.
  3. Whisk together oil and next 3 ingredients; toss with vegetables.
  4. Sprinkle with nuts.

Nutrition Facts

Calories398kcal
Protein9.86%
Fat48.54%
Carbs41.6%

Properties

Glycemic Index
65.71
Glycemic Load
9.39
Inflammation Score
-10
Nutrition Score
35.992174024167%

Flavonoids

Apigenin
0.05mg
Luteolin
0.56mg
Isorhamnetin
15.8mg
Kaempferol
6.18mg
Myricetin
0.17mg
Quercetin
64.19mg

Nutrients percent of daily need

Calories:398.37kcal
19.92%
Fat:23.17g
35.64%
Saturated Fat:2.64g
16.48%
Carbohydrates:44.67g
14.89%
Net Carbohydrates:33.23g
12.08%
Sugar:20.41g
22.68%
Cholesterol:0mg
0%
Sodium:228.98mg
9.96%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:10.59g
21.18%
Vitamin A:8636.61IU
172.73%
Vitamin C:110.4mg
133.82%
Manganese:2.4mg
119.97%
Vitamin K:109.58µg
104.37%
Fiber:11.44g
45.75%
Folate:176.56µg
44.14%
Vitamin B6:0.82mg
41.02%
Potassium:1342.58mg
38.36%
Phosphorus:313.46mg
31.35%
Magnesium:123.91mg
30.98%
Vitamin E:4.49mg
29.94%
Copper:0.54mg
26.86%
Vitamin B1:0.4mg
26.56%
Vitamin B2:0.4mg
23.51%
Iron:3.75mg
20.86%
Zinc:2.57mg
17.16%
Vitamin B3:3.09mg
15.47%
Calcium:151mg
15.1%
Vitamin B5:1.48mg
14.8%
Selenium:4.17µg
5.96%
Source:My Recipes