45 min.
Preparation time
Gaps: no
Total: 45 min.
Servings
Serve: 4 persons
Weight Per Serving: 615g
Price Per Serving: 2.81$
398kcal
Nutrition
Calories: 398kcal
Protein: 9.86%
Fat: 48.54%
Carbs: 41.6%
Ingredients
- 5 ounces asparagus fresh
- 2 cups broccoli flowerets fresh
- 3 carrots sliced
- 2 cups cauliflower flowerets fresh
- 5 ounces green beans fresh
- 3 tablespoons olive oil
- 10 onions boiling
- 0.3 teaspoon pepper
- 0.5 cup pinenuts
- 0.3 teaspoon salt
- 1 tablespoon citrus champagne vinegar
- 2 zucchini sliced
Equipment
Directions
- Snap off tough ends of asparagus; remove scales with a vegetable peeler, if desired.
- Cook asparagus and next 6 ingredients in boiling water 5 minutes; drain. Plunge into ice water to stop the cooking process; drain.
- Whisk together oil and next 3 ingredients; toss with vegetables.
- Sprinkle with nuts.
Nutrition Facts
Properties
Nutrition Score
35.992174024167%
Flavonoids
Nutrients percent of daily need