Moscatel-Glazed Parsnips

Vegetarian
Gluten Free
Low Fod Map
Health score
4%
Moscatel-Glazed Parsnips
40 min.
8
123kcal

Suggestions


Indulge in the delightful flavors of Moscatel-Glazed Parsnips, a dish that perfectly balances sweetness and savory notes, making it an irresistible side for any meal. Whether you’re hosting a dinner party or simply looking to elevate your weeknight dinners, these glazed parsnips are sure to impress your guests and family alike.

Featuring the rich, aromatic taste of Moscatel vinegar, or balsamic vinegar if you prefer, this recipe introduces a unique twist to traditional roasted vegetables. The parsnips become beautifully caramelized, with their natural sweetness intensified by the glaze. Not only is this dish vegetarian and gluten-free, but it also adheres to a low FODMAP diet, making it a versatile choice for various dietary needs.

Ready in just 40 minutes, this easy-to-make side dish requires minimal equipment and ingredients, yet delivers maximum flavor and satisfaction. With only 123 calories per serving, it’s a guilt-free option that doesn’t compromise on taste. Perfectly suited for special occasions or casual gatherings, Moscatel-Glazed Parsnips will leave your taste buds dancing and is bound to become a go-to favorite in your kitchen!

Ingredients

  • 0.3 cup balsamic vinegar 
  • pounds parsnips cored peeled cut into 1/4-inch-thick sticks
  • tablespoon sugar 
  • tablespoons butter unsalted
  • 0.5 cup water 

Equipment

  • frying pan

Directions

  1. Heat sugar in center of a 12-inch heavy skillet over medium heat until it starts to melt. Cook, tilting skillet occasionally so sugar melts evenly, until golden brown. Stir in butter, then add parsnips and cook, stirring, 2 minutes.
  2. Add vinegar, water, 3/4 teaspoon salt, and 1/4 teaspoon pepper.
  3. Reduce heat to low and simmer, covered, until parsnips are just tender, 10 to 15 minutes.
  4. Remove lid and simmer, stirring occasionally, until liquid is reduced to a glaze and parsnips are caramelized, about 5 minutes.
  5. Serve warm or at room temperature.

Nutrition Facts

Calories123kcal
Protein4.49%
Fat22.49%
Carbs73.02%

Properties

Glycemic Index
21.51
Glycemic Load
9.44
Inflammation Score
-4
Nutrition Score
9.2991305100529%

Flavonoids

Quercetin
1.12mg

Nutrients percent of daily need

Calories:122.93kcal
6.15%
Fat:3.18g
4.9%
Saturated Fat:1.85g
11.59%
Carbohydrates:23.25g
7.75%
Net Carbohydrates:17.7g
6.44%
Sugar:8.13g
9.04%
Cholesterol:7.53mg
2.51%
Sodium:14.31mg
0.62%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:1.43g
2.86%
Manganese:0.65mg
32.28%
Vitamin K:25.76µg
24.53%
Vitamin C:19.28mg
23.37%
Fiber:5.56g
22.23%
Folate:76.08µg
19.02%
Potassium:435.04mg
12.43%
Vitamin E:1.77mg
11.81%
Magnesium:34.06mg
8.51%
Phosphorus:82.87mg
8.29%
Copper:0.14mg
7.06%
Vitamin B5:0.68mg
6.84%
Vitamin B1:0.1mg
6.82%
Vitamin B6:0.1mg
5.11%
Zinc:0.68mg
4.53%
Calcium:44.27mg
4.43%
Iron:0.73mg
4.04%
Vitamin B3:0.8mg
3.98%
Vitamin B2:0.06mg
3.42%
Selenium:2.09µg
2.98%
Vitamin A:87.46IU
1.75%
Source:Epicurious