Mostaccioli with Sun-Dried Tomato Pesto

Vegetarian
Health score
5%
Mostaccioli with Sun-Dried Tomato Pesto
25 min.
6
256kcal

Suggestions


Are you looking for a delightful and quick vegetarian dish that will impress your family and friends? Look no further than this vibrant Mostaccioli with Sun-Dried Tomato Pesto! Ready in just 25 minutes, this recipe is perfect for those busy weeknights or as a stunning starter for your next gathering.

The star of this dish is the sun-dried tomato pesto, which brings a burst of flavor and a beautiful color to the table. With the aromatic notes of fresh mint and the crunch of walnuts, each bite is a delightful experience. The addition of feta cheese adds a creamy texture that perfectly complements the pasta, making it a satisfying dish that is both light and filling.

This recipe is not only delicious but also versatile. It can be served as a side dish, an antipasti platter, or even as a snack for those midday cravings. With only 256 calories per serving, you can indulge without the guilt. Plus, the balance of protein, healthy fats, and carbohydrates makes it a well-rounded option for any meal.

Whether you're a seasoned cook or a kitchen novice, this Mostaccioli with Sun-Dried Tomato Pesto is sure to become a favorite in your recipe repertoire. So grab your ingredients, fire up the stove, and get ready to enjoy a dish that is as pleasing to the palate as it is to the eye!

Ingredients

  • oz mostaccioli pasta uncooked
  • 0.3 cup sun-dried olives drained
  • 0.3 cup mint leaves dried fresh packed
  • tablespoons walnut pieces chopped
  • tablespoons tomato paste 
  • tablespoon vegetable oil 
  • teaspoon juice of lemon 
  • 0.5 teaspoon pepper 
  • clove garlic 
  • 0.5 cup feta cheese crumbled

Equipment

  • food processor
  • bowl
  • blender

Directions

  1. Cook and drain pasta as directed on package.
  2. Meanwhile, in food processor or blender, place remaining ingredients except cheese. Cover and process until mixture is almost smooth.
  3. In large bowl, toss pasta, tomato mixture and cheese.

Nutrition Facts

Calories256kcal
Protein13.96%
Fat27.8%
Carbs58.24%

Properties

Glycemic Index
37.67
Glycemic Load
14.16
Inflammation Score
-4
Nutrition Score
10.363478363856%

Flavonoids

Cyanidin
0.09mg
Eriodictyol
0.62mg
Hesperetin
0.31mg
Naringenin
0.01mg
Apigenin
0.1mg
Luteolin
0.24mg
Myricetin
0.01mg
Quercetin
0.01mg

Nutrients percent of daily need

Calories:255.53kcal
12.78%
Fat:8g
12.31%
Saturated Fat:2.37g
14.81%
Carbohydrates:37.72g
12.57%
Net Carbohydrates:34.96g
12.71%
Sugar:4.2g
4.66%
Cholesterol:11.13mg
3.71%
Sodium:194.5mg
8.46%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:9.04g
18.08%
Selenium:29.61µg
42.3%
Manganese:0.69mg
34.4%
Phosphorus:162.68mg
16.27%
Copper:0.3mg
14.81%
Magnesium:46.24mg
11.56%
Potassium:396.72mg
11.33%
Fiber:2.76g
11.04%
Vitamin B2:0.18mg
10.59%
Calcium:88.71mg
8.87%
Iron:1.57mg
8.7%
Vitamin B6:0.17mg
8.63%
Zinc:1.25mg
8.31%
Vitamin B3:1.64mg
8.2%
Vitamin K:8.04µg
7.66%
Vitamin B1:0.11mg
7.15%
Vitamin C:4.68mg
5.67%
Folate:22.06µg
5.52%
Vitamin A:268.82IU
5.38%
Vitamin B5:0.47mg
4.71%
Vitamin B12:0.21µg
3.52%
Vitamin E:0.51mg
3.41%