Mostly Roasted Veggie Explosion

Vegetarian
Vegan
Gluten Free
Dairy Free
Very Healthy
Health score
88%
Mostly Roasted Veggie Explosion
40 min.
8
75kcal

Suggestions

Ingredients

  • pound asparagus 
  • cups baby carrots 
  •  to 8 basil leaves fresh
  • 0.3 teaspoon pepper black
  •  to 8 cherry tomatoes 
  •  eggplant 
  • small jicama peeled cut into 1/2-inch-wide sticks
  •  bell pepper red seeded cut into 1/2-inch-thick slices
  • 0.3 teaspoon salt 
  • cups sugar snap peas 
  •  bell pepper yellow seeded cut into 1/2-inch-thick slices

Equipment

  • baking sheet
  • paper towels
  • oven
  • toothpicks

Directions

  1. Preheat oven to 425 degrees F.
  2. Spray 2 baking sheets with nonstick spray. Set aside.
  3. Cut off and discard the tough ends of the asparagus stalks.
  4. Lay asparagus on the sheets.
  5. Lay carrots and pepper strips on the sheets as well.
  6. Cut eggplant lengthwise into six to eight 1/4-inch slices. Blot excess moisture from the slices with paper towels. Arrange the eggplant slices flat on the sheets.
  7. Sprinkle veggies with the salt and black pepper.
  8. Roast the veggies until tender, about 15 minutes.
  9. Once the veggies are cool enough to handle, place one basil leaf lengthwise on an eggplant slice.
  10. Add a cherry tomato at the short base of the slice.
  11. Roll up the eggplant around the tomato and secure with a toothpick. Repeat with all of the other eggplant slices.
  12. If you like, refrigerate the eggplant rolls and roasted veggies until completely chilled, at least 1 hour.
  13. When it's time to serve, arrange the roasted veggies on a platter with the jicama and sugar snap peas.

Nutrition Facts

Calories75kcal
Protein16.62%
Fat4.28%
Carbs79.1%

Properties

Glycemic Index
26.38
Glycemic Load
1.28
Inflammation Score
-10
Nutrition Score
18.871304325435%

Flavonoids

Delphinidin
49.06mg
Luteolin
0.24mg
Isorhamnetin
3.23mg
Kaempferol
0.79mg
Myricetin
0.03mg
Quercetin
8.23mg

Nutrients percent of daily need

Calories:74.88kcal
3.74%
Fat:0.4g
0.61%
Saturated Fat:0.08g
0.53%
Carbohydrates:16.47g
5.49%
Net Carbohydrates:9.21g
3.35%
Sugar:7.35g
8.17%
Cholesterol:0mg
0%
Sodium:105.03mg
4.57%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:3.46g
6.92%
Vitamin A:5704.51IU
114.09%
Vitamin C:78.48mg
95.13%
Vitamin K:37.29µg
35.52%
Fiber:7.26g
29.06%
Manganese:0.42mg
20.85%
Folate:79.07µg
19.77%
Potassium:531.36mg
15.18%
Iron:2.65mg
14.71%
Vitamin B6:0.27mg
13.53%
Copper:0.26mg
12.84%
Vitamin B1:0.18mg
11.72%
Vitamin B2:0.17mg
9.71%
Vitamin E:1.43mg
9.52%
Magnesium:35.53mg
8.88%
Phosphorus:84.66mg
8.47%
Vitamin B3:1.69mg
8.46%
Vitamin B5:0.78mg
7.8%
Calcium:49.94mg
4.99%
Zinc:0.68mg
4.5%
Selenium:2.38µg
3.4%