Mote de Queso (Colombian Cheese and Yam Soup)

Vegetarian
Gluten Free
Health score
2%
Mote de Queso (Colombian Cheese and Yam Soup)
45 min.
6
125kcal

Suggestions

Ingredients

  • servings cilantro to garnish fresh
  • cup cheese feta cheese crumbled
  •  garlic cloves minced
  • teaspoons ground cumin 
  •  juice of lime 
  • tablespoons oil 
  • servings salt to taste
  •  scallions chopped
  • cup tomatoes diced
  • cups water 
  • 0.5 cup onion diced white

Equipment

  • frying pan
  • pot

Directions

  1. Place the ñame and water in a medium pot. Cook over medium heat for about 45 minutes or until the ñame is soft and tender.While the ñame is cooking, prepare the sofrito for the soup by heating the oil over medium heat in a skillet.
  2. Add the onions, scallions, tomato, garlic and cumin. Cook, stirring frequently, until the onions are tender, about 7 minutes. Set aside.Turn the heat to low and add the sofrito and cheese to the cooked ñame.
  3. Let cook for about 10 more minutes. You can add more water if the soup is too thick. The consistency of the soup should be creamy with small tender chunks of ñame.
  4. Add salt to taste, mix well and remove from the heat.
  5. Add lime juice and serve immediately.

Nutrition Facts

Calories125kcal
Protein13.25%
Fat71.79%
Carbs14.96%

Properties

Glycemic Index
31.83
Glycemic Load
1.02
Inflammation Score
-4
Nutrition Score
6.6865217970765%

Flavonoids

Eriodictyol
0.11mg
Hesperetin
0.45mg
Naringenin
0.19mg
Isorhamnetin
0.67mg
Kaempferol
0.22mg
Myricetin
0.05mg
Quercetin
3.8mg

Nutrients percent of daily need

Calories:125.13kcal
6.26%
Fat:10.28g
15.81%
Saturated Fat:3.7g
23.09%
Carbohydrates:4.82g
1.61%
Net Carbohydrates:3.97g
1.44%
Sugar:1.52g
1.68%
Cholesterol:22.25mg
7.42%
Sodium:497.08mg
21.61%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.27g
8.53%
Vitamin K:22.75µg
21.66%
Calcium:151.74mg
15.17%
Vitamin B2:0.23mg
13.52%
Phosphorus:102.64mg
10.26%
Vitamin C:7.78mg
9.43%
Vitamin A:410.19IU
8.2%
Vitamin B6:0.16mg
8.2%
Vitamin E:1.08mg
7.19%
Vitamin B12:0.42µg
7.04%
Zinc:0.89mg
5.95%
Selenium:4.05µg
5.78%
Manganese:0.11mg
5.3%
Folate:20.04µg
5.01%
Iron:0.84mg
4.68%
Copper:0.09mg
4.46%
Vitamin B1:0.07mg
4.38%
Magnesium:16.3mg
4.07%
Potassium:138.24mg
3.95%
Fiber:0.85g
3.39%
Vitamin B5:0.3mg
2.99%
Vitamin B3:0.5mg
2.49%