Mother-in-law Chicken Soup

Gluten Free
Dairy Free
Health score
19%
Mother-in-law Chicken Soup
100 min.
6
747kcal

Suggestions

Ingredients

  •  carrots 
  • stalk celery 
  • 29 ounce chicken broth canned
  •  onion quartered
  • 1.5 cups rice long-grain uncooked
  • pound meat from a rotisserie chicken whole

Equipment

  • pot

Directions

  1. Rinse chicken and place into a large stockpot.
  2. Add broth and water to cover. Put in the onion, celery stalk and carrot. bring to a boil, reduce heat and simmer until the chicken is falling off the bones, about 45 minutes.
  3. Remove chicken from the broth and set aside to cool. Discard onion, celery and carrot.
  4. Add rice and continue to simmer for 20 minutes, until rice is tender. Separate the chicken meat from the bones and skin. Shred and return to the pot.
  5. Serve hot with corn bread and salad.

Nutrition Facts

Calories747kcal
Protein36.01%
Fat41.33%
Carbs22.66%

Properties

Glycemic Index
27.84
Glycemic Load
22.99
Inflammation Score
-9
Nutrition Score
23.344347767208%

Flavonoids

Apigenin
0.19mg
Luteolin
0.08mg
Isorhamnetin
0.92mg
Kaempferol
0.16mg
Myricetin
0.01mg
Quercetin
3.77mg

Nutrients percent of daily need

Calories:746.81kcal
37.34%
Fat:33.32g
51.26%
Saturated Fat:9.44g
58.97%
Carbohydrates:41.09g
13.7%
Net Carbohydrates:39.79g
14.47%
Sugar:1.4g
1.56%
Cholesterol:177.37mg
59.12%
Sodium:777.45mg
33.8%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:65.3g
130.61%
Selenium:53.23µg
76.04%
Vitamin B3:14.04mg
70.21%
Phosphorus:486.68mg
48.67%
Vitamin B6:0.89mg
44.26%
Vitamin A:2174.48IU
43.49%
Zinc:5.9mg
39.3%
Vitamin B12:1.82µg
30.34%
Manganese:0.58mg
28.79%
Vitamin B2:0.35mg
20.5%
Iron:3.54mg
19.67%
Vitamin B5:1.86mg
18.57%
Magnesium:70.41mg
17.6%
Potassium:613.8mg
17.54%
Copper:0.25mg
12.7%
Vitamin B1:0.14mg
9.07%
Vitamin K:8.74µg
8.33%
Vitamin E:1.01mg
6.76%
Calcium:58.34mg
5.83%
Folate:22.96µg
5.74%
Vitamin C:4.49mg
5.44%
Fiber:1.3g
5.22%
Vitamin D:0.43µg
2.85%
Source:Allrecipes