Mother's White Beans

Gluten Free
Dairy Free
Very Healthy
Health score
100%
Mother's White Beans
45 min.
4
284kcal

Suggestions


Discover the warmth and comfort of Mother's White Beans, a delightful dish that embodies the essence of home-cooked meals. With a health score of 100, this gluten-free and dairy-free recipe is not just good for you; it's a delicious way to nourish your body and soul. Perfect for lunch or dinner, this hearty main course brings together nutritious white beans, vibrant vegetables, and the savory notes of cooked ham, creating a meal that satisfies every craving.

In just 45 minutes, you can whip up a pot of these white beans, making it an ideal choice for busy weeknights or casual gatherings. Each serving is packed with flavor and boasts a low caloric count of 284 kcal, making it a guilt-free indulgence that leaves you feeling satisfied without compromising on your health goals. The balance of protein, carbohydrates, and healthy fats ensures that this dish will keep you energized throughout your day.

What truly elevates this recipe is its simplicity. Just a handful of fresh ingredients simmer together into a comforting medley that will remind you of the love and care that goes into family meals. Garnished with fresh parsley for a burst of color and brightness, Mother's White Beans is not just a dish—it's a celebration of flavors and nourishment. Try it today, and let the aroma transport you to a cozy kitchen filled with laughter and love.

Ingredients

  • 30 oz beans white canned (small whites or cannellini)
  • 0.3 cup carrots chopped
  • oz ham cooked coarsely chopped
  • clove garlic minced pressed
  • 0.8 cup onion chopped
  • servings parsley chopped
  • 0.7 cup vegetable broth 

Equipment

  • frying pan

Directions

  1. In a 1 1/2- to 2-quart pan, combine onion, carrot, garlic, cooked ham, and broth. Bring to a boil over high heat. Cover and simmer over medium heat until the carrot is soft to bite, about 10 minutes.
  2. Stir in beans and simmer, covered, over low heat until beans are hot, about 5 minutes.
  3. Sprinkle with parsley and serve.

Nutrition Facts

Calories284kcal
Protein25.75%
Fat5.54%
Carbs68.71%

Properties

Glycemic Index
52.96
Glycemic Load
12.1
Inflammation Score
-9
Nutrition Score
23.169565221538%

Flavonoids

Apigenin
8.62mg
Luteolin
0.06mg
Isorhamnetin
1.5mg
Kaempferol
0.28mg
Myricetin
0.62mg
Quercetin
6.14mg

Nutrients percent of daily need

Calories:284.4kcal
14.22%
Fat:1.79g
2.75%
Saturated Fat:0.42g
2.65%
Carbohydrates:49.9g
16.63%
Net Carbohydrates:38.74g
14.09%
Sugar:2.77g
3.08%
Cholesterol:10.35mg
3.45%
Sodium:341.94mg
14.87%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:18.7g
37.41%
Vitamin K:73.31µg
69.82%
Manganese:1.17mg
58.73%
Fiber:11.16g
44.65%
Vitamin A:2203.03IU
44.06%
Folate:152.46µg
38.11%
Iron:6.83mg
37.96%
Potassium:1108.23mg
31.66%
Magnesium:117.88mg
29.47%
Copper:0.53mg
26.71%
Phosphorus:250.78mg
25.08%
Vitamin B1:0.31mg
20.33%
Zinc:2.83mg
18.84%
Calcium:173.36mg
17.34%
Vitamin C:11.71mg
14.19%
Vitamin B6:0.26mg
12.97%
Vitamin E:1.79mg
11.91%
Selenium:6.48µg
9.26%
Vitamin B2:0.13mg
7.73%
Vitamin B5:0.6mg
6.04%
Vitamin B3:0.94mg
4.71%
Vitamin B12:0.2µg
3.33%
Source:My Recipes