Mou Shu Chicken Wraps

Dairy Free
Health score
20%
Mou Shu Chicken Wraps
35 min.
4
451kcal

Suggestions

Ingredients

  • tablespoons wine dry white
  • cup carrots shredded
  • 0.5 lb chicken breast uncooked for stir-fry
  • 6-inch flour tortilla (es in diameter)
  • tablespoons ginger grated
  • 0.3 cup hoisin sauce 
  • 0.3 cup jam 
  • cup plums sliced
  • cups savoy cabbage shredded
  • teaspoon sugar 
  • tablespoon vegetable oil 
  • tablespoon vinegar white

Equipment

  • frying pan
  • sauce pan

Directions

  1. In 1-quart saucepan, cook all sauce ingredients over medium heat about 5 minutes, stirring occasionally, until plums are tender.
  2. In 10-inch skillet, heat oil over medium-high heat. Cook chicken in oil 8 to 10 minutes, stirring occasionally, until no longer pink in center. Stir in hoisin sauce, gingerroot, wine, sugar, cabbage and carrots; cook 4 to 6 minutes, stirring constantly, until cabbage is crisp-tender.
  3. Warm tortillas as directed on package.
  4. Place 1 cup chicken mixture on each tortilla; roll tortilla around filling.
  5. Serve with sauce.

Nutrition Facts

Calories451kcal
Protein17.58%
Fat21.76%
Carbs60.66%

Properties

Glycemic Index
89.15
Glycemic Load
21.23
Inflammation Score
-10
Nutrition Score
24.719130412392%

Flavonoids

Cyanidin
2.32mg
Malvidin
0.01mg
Peonidin
0.13mg
Catechin
1.28mg
Epigallocatechin
0.1mg
Epicatechin
1.38mg
Epicatechin 3-gallate
0.31mg
Epigallocatechin 3-gallate
0.17mg
Hesperetin
0.05mg
Naringenin
0.04mg
Apigenin
0.36mg
Luteolin
0.13mg
Kaempferol
0.49mg
Myricetin
0.06mg
Quercetin
0.63mg
Gallocatechin
0.04mg

Nutrients percent of daily need

Calories:450.65kcal
22.53%
Fat:10.73g
16.51%
Saturated Fat:2.76g
17.22%
Carbohydrates:67.27g
22.42%
Net Carbohydrates:61.12g
22.23%
Sugar:26.76g
29.73%
Cholesterol:36.97mg
12.32%
Sodium:923.31mg
40.14%
Alcohol:1.16g
100%
Alcohol %:0.47%
100%
Protein:19.5g
39%
Vitamin A:6031.62IU
120.63%
Vitamin K:53.83µg
51.27%
Vitamin B3:9.52mg
47.62%
Selenium:32.93µg
47.04%
Vitamin B6:0.65mg
32.28%
Vitamin C:24.9mg
30.18%
Phosphorus:298.64mg
29.86%
Folate:116.92µg
29.23%
Manganese:0.56mg
27.84%
Vitamin B1:0.41mg
27.55%
Fiber:6.15g
24.59%
Vitamin B2:0.34mg
19.99%
Potassium:638.94mg
18.26%
Iron:3.15mg
17.52%
Magnesium:58.39mg
14.6%
Calcium:135.25mg
13.53%
Vitamin B5:1.18mg
11.8%
Copper:0.21mg
10.37%
Zinc:1.02mg
6.79%
Vitamin E:0.89mg
5.95%
Vitamin B12:0.11µg
1.89%