Moules Frites for Bastille Day

Gluten Free
Health score
57%
Moules Frites for Bastille Day
15 min.
2
1204kcal

Suggestions


Celebrate Bastille Day with a culinary masterpiece that brings the authentic flavors of France right to your kitchen! Moules Frites, a beloved dish from the heart of French cuisine, combines succulent, fresh mussels with perfectly golden, crispy fries—a match made in heaven. This gluten-free recipe is not only a feast for the senses but can be prepared in just 15 minutes, making it the perfect dish for a festive occasion or a casual dinner at home.

The dish begins with the tender embrace of fresh live mussels, steamed in a luxurious cream and white wine sauce that is bursting with flavor. Complemented by fragrant chives and the delightful crunch of homemade frites, this meal is sure to impress your guests and tantalize their taste buds. With a healthy score of 57 and a calorie count of 1204 for two servings, you can indulge without the guilt!

Whether you're gathering with friends to watch fireworks or sitting down for a cozy dinner, Moules Frites provides a taste of France that’s quick and easy to prepare. So, roll up your sleeves, gather your ingredients, and embark on this delicious culinary adventure that pays homage to France’s rich gastronomic traditions. Bon appétit!

Ingredients

  • servings canola oil for frying as needed ( )
  • tablespoon chives minced
  • cup cooking wine dry white
  •  fennel bulb 
  • clove garlic peeled sliced ( and )
  • cup heavy cream 
  • servings kosher salt to taste
  • pound live mussels fresh
  • servings oil for frying
  • pound russet potatoes 
  • 0.5 cup vermouth white

Equipment

  • bowl
  • frying pan
  • baking sheet
  • paper towels
  • sauce pan
  • pot
  • colander
  • deep fryer

Directions

  1. Prep the potatoes: Scrub the potatoes, peel them if you like (I don’t), then slice them lengthwise into slabs, 3/8 inch thick.
  2. Cut the slabs lengthwise into 3/8-inch batons.
  3. Pour the white vermouth into a deep, 4-quart, nonreactive saucepan over high heat and boil until the liquid is almost completely evaporated; add the cream and boil the liquid again until it is reduced by half. Stir if necessary to prevent it from boiling over. Meanwhile, split the fennel bulb in half lengthwise, remove the core, trim off the leafy end and reserve for another use. Slice the bulb into ¼-inch slices.
  4. Add the sliced fennel and garlic to the reduced cream, bring it back to a boil; turn off the heat and set aside.Give the potatoes their first fry: Preheat the oil in a deep fryer (or tall, deep sided stock pot) to 325 degrees. Line a sheet pan with paper towels to absorb the oil from the cooked potatoes.
  5. Pour the potatoes from their water filled bowl into a colander then pat them completely dry with paper towels. Fry the potatoes in several batches to avoid crowding the oil, stirring them to distribute evenly in the oil until they just begin to turn golden, about 4 to 5 minutes. Move the par-cooked potatoes to the paper towel lined sheet pan and let them come to room temperature, at least 10 minutes and up to an hour before serving time. Raise the temperature of the oil to 375 degrees.Cook the mussels: Bring the cream sauce back to a boil over medium high heat; add the mussels, cover the pan and cook, shaking the pan once or twice until they begin to open; about 2 minutes.
  6. Remove the lid and shake the pan again.
  7. Pour in the wine, shake and cook for another 2 minutes or so until the wine reduces some. Cover the pan, remove from heat and set aside.Give the potatoes their second fry: Working with about half the potatoes at a time, fry in the 375 degree oil until golden brown and crisp, about 4 minutes.
  8. Drain them on a paper-towel lined baking sheet; toss with kosher salt.
  9. Pour the mussels and all the broth into a large bowl; garnish with chives.
  10. Serve in individual bowls with the frites on the side.Like this:Like Loading...

Nutrition Facts

Calories1204kcal
Protein15.52%
Fat44.51%
Carbs39.97%

Properties

Glycemic Index
134.88
Glycemic Load
72
Inflammation Score
-10
Nutrition Score
58.850435049638%

Flavonoids

Malvidin
0.07mg
Catechin
0.92mg
Epicatechin
0.66mg
Eriodictyol
1.26mg
Hesperetin
0.48mg
Naringenin
0.46mg
Isorhamnetin
0.2mg
Kaempferol
0.33mg
Myricetin
0.11mg
Quercetin
0.56mg

Nutrients percent of daily need

Calories:1203.9kcal
60.19%
Fat:54.39g
83.68%
Saturated Fat:29g
181.24%
Carbohydrates:109.9g
36.63%
Net Carbohydrates:100.18g
36.43%
Sugar:12.15g
13.5%
Cholesterol:199.24mg
66.41%
Sodium:978.16mg
42.53%
Alcohol:18.06g
100%
Alcohol %:2.01%
100%
Protein:42.67g
85.34%
Vitamin B12:27.95µg
465.84%
Manganese:9.05mg
452.73%
Selenium:110.84µg
158.34%
Vitamin B6:1.92mg
95.79%
Potassium:3347.35mg
95.64%
Vitamin K:96.64µg
92.04%
Phosphorus:865.24mg
86.52%
Iron:14.49mg
80.48%
Vitamin C:62.73mg
76.04%
Magnesium:225.96mg
56.49%
Vitamin B2:0.92mg
54.39%
Vitamin B1:0.8mg
53.19%
Folate:201.54µg
50.39%
Vitamin A:2411.88IU
48.24%
Vitamin B3:9.41mg
47.06%
Copper:0.8mg
40.13%
Fiber:9.72g
38.9%
Zinc:5.77mg
38.45%
Vitamin B5:3.2mg
31.96%
Calcium:279.52mg
27.95%
Vitamin E:4.08mg
27.21%
Vitamin D:1.9µg
12.69%
Source:SippitySup