Mound Bars

Popular
Health score
1%
Mound Bars
45 min.
15
406kcal

Suggestions

Ingredients

  • 0.5 cup butter melted
  • cups coconut or flaked
  • cups graham cracker crumbs 
  • 12 ounce semi chocolate chips melted
  • 14 ounce condensed milk sweetened canned
  • 0.3 cup sugar white

Equipment

  • oven
  • baking pan

Directions

  1. Preheat oven to 350 degrees F (175 degrees C).
  2. Combine the graham cracker crumbs, sugar and melted butter or margarine.
  3. Mix and pat into the bottom of one 9x13 inch baking pan.
  4. Bake at 350 degrees F (175 degrees C) for 15 minutes.
  5. Combine the condensed milk and flaked coconut.
  6. Spread over the crust and bake at 350 degrees F (175 degrees C) for 15 minutes.
  7. Spread the melted chocolate chips over the top.
  8. Let cool and cut into squares.

Nutrition Facts

Calories406kcal
Protein4.94%
Fat55.61%
Carbs39.45%

Properties

Glycemic Index
17.01
Glycemic Load
17.14
Inflammation Score
-4
Nutrition Score
8.3817392056403%

Nutrients percent of daily need

Calories:405.62kcal
20.28%
Fat:25.57g
39.34%
Saturated Fat:17g
106.24%
Carbohydrates:40.82g
13.61%
Net Carbohydrates:36.78g
13.37%
Sugar:29.46g
32.73%
Cholesterol:26.63mg
8.88%
Sodium:162.56mg
7.07%
Alcohol:0g
100%
Alcohol %:0%
100%
Caffeine:19.5mg
6.5%
Protein:5.11g
10.22%
Manganese:0.61mg
30.67%
Copper:0.38mg
19.04%
Phosphorus:173.7mg
17.37%
Fiber:4.04g
16.17%
Magnesium:63.75mg
15.94%
Iron:2.33mg
12.92%
Selenium:8.01µg
11.45%
Calcium:102.85mg
10.29%
Vitamin B2:0.16mg
9.56%
Potassium:310.01mg
8.86%
Zinc:1.3mg
8.68%
Vitamin A:271.08IU
5.42%
Vitamin B1:0.06mg
4.25%
Vitamin B3:0.74mg
3.7%
Vitamin B5:0.37mg
3.65%
Vitamin B6:0.07mg
3.33%
Vitamin B12:0.17µg
2.84%
Vitamin E:0.4mg
2.68%
Folate:9.31µg
2.33%
Vitamin K:2.36µg
2.24%
Vitamin C:0.86mg
1.04%
Source:Allrecipes