Mountain Trail Mix

Gluten Free
Dairy Free
Health score
1%
Mountain Trail Mix
Download PDF
Side Dish
5 min.
6
170kcal

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Ingredients

  • 1.7 ounce candy-coated milk chocolate pieces (such as M&M's®)
  • 0.5 cup cashew pieces 
  • 0.3 cup peanuts 
  • 0.5 cup raisins 

Equipment

  • bowl

Directions

  1. Combine the cashews, peanuts, almonds, raisins, and chocolate in a bowl. Store in an airtight container to store.

Nutrition Facts

Calories170kcal
Protein9.39%
Fat48.17%
Carbs42.44%

Properties

Glycemic Index
16.38
Glycemic Load
5.88
Inflammation Score
-2
Nutrition Score
5.22913051429%

Nutrients percent of daily need

Calories:169.97kcal
8.5%
Fat:9.66g
14.86%
Saturated Fat:2.48g
15.49%
Carbohydrates:19.15g
6.38%
Net Carbohydrates:17.18g
6.25%
Sugar:5.63g
6.25%
Cholesterol:1.2mg
0.4%
Sodium:11.44mg
0.5%
Alcohol:0g
100%
Alcohol %:0%
100%
Protein:4.24g
8.47%
Manganese:0.37mg
18.54%
Copper:0.33mg
16.36%
Magnesium:46.45mg
11.61%
Phosphorus:96.41mg
9.64%
Fiber:1.97g
7.88%
Iron:1.37mg
7.6%
Vitamin B1:0.1mg
6.67%
Potassium:215.9mg
6.17%
Vitamin B3:1.22mg
6.09%
Zinc:0.77mg
5.15%
Vitamin B6:0.09mg
4.44%
Folate:17.65µg
4.41%
Selenium:2.65µg
3.79%
Vitamin K:3.67µg
3.49%
Calcium:23.07mg
2.31%
Vitamin B2:0.04mg
2.14%
Vitamin B5:0.21mg
2.06%
Side DishGluten FreeDairy FreePeanutsChocolate
Source:Allrecipes

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